How to stay in control

We all get swamped by strong emotions. What happens next is unpredictable and can get you into trouble. Be prepared with an instant 3 part technique to get you back in control so you can choose the best thing to do.

[victoriawhitchurch-bennett]

Thank you Jane. Like you said the more we practice coping mechanisms or strategies the easier it becomes in 'the moment I'm going to work on this.