Inverted Burpee Freestanding | CrossFit Winter Park

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Begin with standing with your arms above your head. Slowly sit down to the ground, roll back and shoot your toes to the ceiling. Kick your feet down to your butt and stand up. Upon standing up, kick up into a handstand. Repeat.
  1. CrossFit Winter Park
  2. Burpee
  3. inverted burpee
  4. handstand
  5. core
  6. midline
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