Are You Taking Methylated B Complex Supplements Without Knowing The Risks?

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#methylatedbcomplex #bcomplex #complex #vitamins #supplement

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[sallymorgan]

I've been taking Thorne methylated B for 2 weeks and I feel great!

[TomSmith-cvhk]

Oh Man, finally. My Methyl B12 wit L-Methylfolate turned up today, within a couple of hours I'm running from job to job.
I've known for decades I'm not running on all 8 cylinders. This video helped me self diagnose.

[prettybird]

I recommend taking the metalated form of B9 and B12 in vitamin form while getting the rest of your B vitamins from nutritional yeast.

[sharonschauer]

You do have to be careful with dosages of B6. I got B6 toxicity from a multivitamin.

[genlmgr]

approx. 40% of the population has a methylation defect. Bottom line is to keep track of your homocysteine. An optimal level is <8.

[isa-manuelaalbrecht]

B- vits are watersoluble..so far I once asked myselve how this can be, that a patient of mine was tested with too much of B6...never expected this.. but perhaps due to low methylation ?!?..😮😖

[ChipNov]

Will taking a methylated vitamin b, if I am a good methylator, cause me issues?

[nbi]

Whenever I take a methylated B complex supplement my pee turns neon yellow 4 hours later. What exactly is going on here? Is this my body telling me it didn't need the supplement or is this an effect that will always take place regardless of serum B levels? I'm dubious on the need to supplement with methylated B complex for those who consume a healthy wholesome diet based on natural food (i.e. no processed food to interfere with B uptake). Benfotiamine OTOH is a completely different matter as it is very effective neuropathy treatment in many people in addition to all the other benefits.

[nancywynn]

I just got my B12 vitimin tested and it was high.i was taking methylated b complex along with B12 liquid tincture.too much

[BizKit]

Hey please help how long to lower homocysteine I have 13.5 and I started taking methylfolate and tmg only three weeks ago, b6 and b12 I take a long time, should I test my homocysteine soon to see if it dropped already? I want to lower it to 6 or 7. How long will it take?

[ethimself]

Question: Not long ago I took a high quality Methylated B Complex for 4 months and did not notice and difference whatsoever. I asked 3 highly knowledgeable on the subject on whether I should have or not. All 3 said that if I did not notice anything that I don't need them. Is this so? I have the habit of trying my best to verify near everything. Thanks

[iamrodmanor]

B6 made the bottom half of my leg numb for about a week. And Methylated B12 gave me terrible acid reflux. Luckily that only lasted a day, . Now I stick to b12 shots once or twice a month. Feels good when you get it right but be careful!

[debmom]

Does having slow COMT make a person a poor methylator?

[miked]

Is there an easier to know if you have poor methylation?

[wadecaldwell]

I’m concerned these are synthetically made and not all natural.

[JustinHappenstance]

I took 500mg of B3 and it was like my skin was being pricked by needles all over and I had a rash for hours. Definitely to much.

[yiannis.demetriou]

Had a blood test for Folate and B12 while already had been taking a B complex supplement and the test showed my Folate levels were far below the minimum level. I started taking methylated folate in large amounts and it took a month for my levels to rise sufficiently. No, I take a B complex with methylated B12 and Folate and I also take 4-5 grams of TMG when I work out of

[ameralgayar]

Thank you very much for the very helpfull information