UNDEFEATED: The Story of Milford Girls Track & Field 2019

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2nd Hour Journalism (Hamilton) Project by Clayre Shaver
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I hope MHS has a good track coach now that knows how to train sprinters. I remember Chris Ceresa was awful. He told his sprinters to all join the cross country team and go on long distance runs as workouts to prepare for sprints. Yes, let's recruit those slow twitch muscle fibers to get you ready to sprint fast. No wonder we were always terrible in the sprints (but at least we were good at distance 😃).

LetsssGooooooooo