Year 7 - Sports Science - Components of Fitness

GCSE PE Edexcel PE

Video used to support KS3 homework resources.

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Table of Contents:
00:06 - Components of fitness
00:17 - Health-Related Fitness
00:28 - Health-Related Fitness - Definitions
01:09 - Muscular Strength Breakdown
01:22 - Muscular Endurance Breakdown
01:34 - Flexibility Breakdown
01:42 - Body Composition Breakdown