1 Powerful Mudra for Sinus related issues #mudra #trending #shots #health #sinuses

1 Powerful Mudra for Sinus related issues

Varun mudra is a hand mudra that promotes the water content in the body. It’s formed by joining the pinky fingertip to the thumb tip while keeping the rest three fingers straight.

How to Do Varun Mudra :-
Sit in your preferable meditative position such as Sukhasana (easy pose) or Padmasana (lotus pose). Take the time to settle in your position and keep your head and back straight.
Close your eyes & bring your hands to your knees with the palms facing upwards.
Join the tip of the thumb to the tip of the little finger on both hands. The rest of the fingers will remain relaxed yet straight.
Practice this mudra for 10-15 minutes.
Separate your fingers gently after your session is over but do not get up immediately.
Stay seated for a couple of minutes, with your eyes closed, and slowly get aware of your surroundings.

Benefits of Varun Mudra :-
Keeps the body hydrated. Varun mudra re-hydrates body tissues at cellular level and provides relief from a range of disorders like constipation, dehydration, polyuria (frequent urination), etc.
Balances the water content. Regular practice of varun mudra keeps the water content of your body in equilibrium. This will provide relief from oliguria (lack of urination), oligospermia (low semen), oligomenorrhoea (short menstruation), anemia (low hemoglobin), gastroenteritis, etc.
Helps in reducing cholesterol. Varun mudra is helpful in reducing cholesterol and preventing the onset of stomach ulcers. It does so by regulating the process of elimination, which removes toxic wastes from the body.
Purifies the blood. Varun mudra prevents the inadequate distribution of water by maintaining healthy circulation of blood vessels. This helps in regular detoxification of the blood and keeps it clean.
Lubricates the joints. This mudra maintains the water content in the various cartilages, tissues, and muscles, preventing them from degenerating. This in turn reduces the chances of problems like Osteoarthritis.
Moisturizes dry eyes. Varun mudra keeps the eyes lubricated, preventing dryness in the eyes and blurred vision.
Helps glow the skin. Varun mudra helps in the distribution of water within the cell and prevents dead skin cells. By the regular practice of varun mudra, the flow of water gets better. This results in clear skin, reduced pimples, and wrinkles. Skin disorders such as eczema, psoriasis, rashes, or petechiae (red or purple spots) can be prevented by varun mudra.

==================================

Subscribe to our channels to stay updated:
Instagram: / healthinyoga

====================================

THINGS WE RECOMMEND :-

2. Strauss Yoga Wheel :-

3. Wooden Yoga Block Brick :-

4. BEST PRODUCTS :-

===============================

For Questions, Collaboration & Promotion

================================

WATCH MORE VIDEOS :-

=======================================

#sinus #resdung #sinusitis #sinusinfection #sinusrelief #jerawat #allergies #health #migrain #penawarresdung #resdungkronik #ent #hormonalimbalance #richglow #runnynose #pimples #genetic #putihcerah #promosimasihberlangsung #promosi #penawarjerawat #putihkurus #flawless #testedandtrusted #sakitkepala #stuffynose #putihalami #testimoniberjaya #asthma #eczema