Fun Classroom physical activity break

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Physical activity breaks in schools/colleges can be made more comprehensive to reduce sedentary time. Few minutes between classes can be used for more creActive physical actvitiy, and students can take turns in leading such physical activity movements. Such small frequent sessions of physical activity, to break sedentary behavior in classroom, help to burn calories, increase alertness, and have many health benefits.

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this makes me so happy, i wish more classrooms had a little dance break

me-ikez
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