Tai Chi Kung Fu Fan | Fun with Fans & Friends on Hampstead Heath

Tai Chi Kung Fu Fan | Fun with Fans & Friends on Hampstead Heath, London

I just wanted to share what a wonderful feeling it is to be able to come together with friends after all these years of pandemic. We haven't come together like this in four years and though very rusty had a great few hours messing about with Tai Chi Kung Fu Fan, on Hampstead Heath.

Please be kind about our less than perfect performance, it was just such a joy to be out with friends again. Wishing you, your friends and family, health and happiness. 🙏☯️

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
⭐️ PLEASE SUPPORT US ⭐️
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES! ⭐️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🌟 Benefits of Tai Chi & Qigong:
* Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet
* Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep
* Strengthens and increases flexibility of the core, shoulder and leg muscles
* Relieve tension in the neck and shoulders and increases mobility

#TaiChiFan #KungFu #Yogalily

[davebarnett]

Loving it – wishing you health and happiness 🙏

[PollyD]

Thank you, wonderful form. May I ask, what is the title of the music used? Thank you again!!

[deniserheault]

Please, please, please 🙏 do instructional videos for king fu fan. I’ve tried learning it but the teaching videos aren’t the best. Love all you chi gong videos

[aaronandrews]

Hi. Could you do an instruction video for this form? Would love to learn.