3 Healthy Breakfasts | Niomi Smart

Healthy Vegan Breakfasts; Granola, Overnight Oats, Mushroom Toast
RECIPES DOWN BELOW!

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RECIPES

Overnight
APPLE AND OAT POT

// Ingredients
1 cup Unsweetened Almond Milk
1/2 cup Oats
1 Apple
1 tbsp Chia Seeds
Handful Unsalted Pistachios
Handful Rasins
1/2 tsp cinnamon
Glass Jar with Lid

1. Simply place all of the ingredients into the jar and mix.
2. Add a little more almond milk if needed, and shake the jar.
3. Keep in the fridge overnight, and then the oats and chia seeds would’ve soaked up the milk by the morning!

Long-Lasting
GRANOLA

// Ingredients
2 cups Oats
1 cup Almonds
1 cup Pecans
1/2 cup Pumpkin Seeds
1 cup Mixed Dried Fruit (apricots, prunes, figs, raisins)
1/2 cup Coconut Chips
1/2 cup 100% Pure Maple Syrup
1/4 cup Coconut Oil

1. Pre Heat oven to 170 degrees celsius.
2. Melt the coconut oil in a saucepan over a low heat.
3. In a large bowl, mix together the melted coconut oil and maple syrup before stirring in the oats, almonds, pecans and pumpkin seeds.
4. Pour into a baking tray, and pat down so it’s evenly spread. Bake for 15 minutes.
5. Remove from oven and mix in the dried fruit and coconut chips and bake for a further 5 minutes or until golden.
6. Allow to cool, then transfer into an airtight container. Serve with almond milk or coconut yogurt topped with berries for a delicious breakfast.

Weekend Brunch
CREAMY GARLIC MUSHROOM ON TOAST

// Ingredients
5 Chestnut Mushrooms, sliced
1/4 can Coconut Milk (use the thick part)
1 Slice Rye Bread
1 Clove Garlic, minced
Squeeze Fresh Lemon
Fresh Chives
1 tsp Mixed Dried Herbs
Salt and Pepper to taste
Optional - 1/2 can Baked Beans

1. Fry the mushrooms and garlic with some coconut oil for about 5 minutes or until the mushrooms are cooked.
2. Pour in the coconut oil, lemon juice, dried herbs and salt and pepper and stir.
3. Cook for a few minutes until the sauce has reduced.
4. Heat the baked beans now if you are using.
5. Toast the rye bread. Slice in half and serve with the creamy mushrooms on top.
6. Roughly chop the chives and sprinkle over the top, with the baked beans served on the side.

SOURCED BOX

DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own.

[annabel.biddulph]

Niomi! I made your granola yesterday and had it this morning - I could hardly believe i was eating something so healthy that was also so good for me!!! you have inspired me so much and I know you probably won't see this but i've been watching your videos for ages and you continue to inspire me to lead an active and healthy lifestyle!

[leelsbless]

You should definitely write a cook book. All of your recipes from these types of videos and your what I eat in a day are so creative and delicious looking. I would buy it in a heartbeat and make all these foods for my friends and family. Amazing video!!!

[rachelwooton]

I know niaomi has not been doing YouTube for that long but she has come so far, her videos are all so inspiring, cannot think what YouTube would be like without her xx

[irishemsbeauty]

I started off 2016 wanting to be super healthy and make a lifestyle change but failed miserably lol, going to use these ideas to get me back on track though! <3

[ShirtsandSkirts]

finished watching the video, ran to the kitchen, prepared overnight oats. haha cant wait to try them tomorrow, they smelled amazing thou

[LaraElena]

Your food videos are my favorite! Can't wait for your own healthy cookbook;)

[toricarrillo]

The new kitchen looks so warm and inviting in the background. Love the flowers and candles.

[caterinamelas]

I'm so happy that someone with so many followers promotes and speaks about plant-based diets and recipes! You have my full support! Lots of love from Argentina <3 <3 :)

[jakfletcher]

I've just nipped down stairs and made the overnight oats for tomorrow. I had to change the pistachios for pumpkin seeds because I didn't have any pistachios. Can't wait to eat it tomorrow!!!

[JenKayna]

I am so happy that more and more people are sharing vegan recipes! These all look so delicious. Thank you for sharing!

[SuperAbbyy]

Naomi, I just made your garlic mushrooms....they are the best mushrooms I've ever had. The coconut milk coats the mushrooms in a completely new way and the herbs really bring out the flavour. I used lime instead of lemon and it was still on point! Good job gal x

[adriennacheshire]

yesss I'm such a breakfast girl! These all look incredible, i am high key obsessed with granola at the mo xxx

[Arianna-qhnm]

i randomly came across this old video and decided to make overnight oats for tomorrow morning since i’m going to be in a rush! usually i make this exact combo of ingredients but on the stove, so I can’t wait to see how the overnight version is going to turn out!!
can’t wait to see your new flat niomi🥰☁️

[charmon]

wow Niomi thank you so much for this video! I've watched a lot of breakfast ideas for Vegans, but this one was by far the best! thanks again! So excited to try this <3

[elinajansson]

I love you for promoting a vegan life style! And the recipes looks delicious 😍

[NalaShore]

Omg I these plant based recipes videos!!! Please keep them coming you're such an inspiration!! ❤️

[cozyambiencegirl]

Niomi, you have so much knowledge about healthier food options! I really value all the information you give - it makes food shopping easier and more fun!

[HeatherRising]

Your voice is so sweet and soothing! I love watching your videos. They put me at peace. I have recently fallen in love with overnight oats and am really excited to try your recipe!

[EarlsFamilyVlogs]

you might be the healthiest human I know of haha! Love your dedication!

[gymnastscentral]

I tried the 3rd recipe this morning and I LOVE it - 100% the best breakfast I've ever had!