From SEVERE Long Covid to Full Recovery (Jamie’s Story)

In this video, Jamie Waterhouse from Melbourne, Australia, shares her incredible journey of overcoming severe ME/CFS after contracting Covid. She walks us through everything she tried—what worked, what didn’t—before finally making a full recovery.

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TIMESTAMPS:
00:00 🧩 Recovery is Like a Puzzle
00:34 🎙 Meet Jamie Waterhouse
01:41 🦠 How Did it All Start?
05:44 💊 An Intense Protocol
07:07 ❌ The Final Straw
08:55 🧘‍♀️ Finding Some Relief
09:28 😥 Hitting Rock Bottom
12:35 🌟 The Turning Point: Finding Hope!
14:44 🧠 Symptoms Vanished With This Practise
15:39 💪 What Got Jamie to 90% Recovered
16:37 ⚡️ This Technique Helped
19:53 🙏 Jamie Wishes She Knew This at The Start
21:54 🗣 A Message About Hopelessness
22:25 💙 Dealing With Health Anxiety
25:47 💡 Judging Recovery Progress: The Truth
29:36 🌈 A Note on Self Compassion

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #postcovid #australia #melbourne

[Cindyscrossstitch]

These stories really give hope to so many people in this situation. The medical community needs to catch up. Thank you for sharing your story. Jamie🌻

[melaniemurphyofficial]

COMPLETELY relate to this lady! Healing is so beautiful! <3

[Fringe-ontheedgeofeverything]

Of all the videos I’ve watched and they all inspire, this resonates the most for me. Thank you so much Raelan and wow, Jamie, so brave to go back through all you suffered.
I took the recognition that there is a way out, quite personally but that it doesn’t happen without understanding certain aspects. I’ve been working on my Vegas Nerve with meditation but have also sidestepped to depression meditation as well and together I saw slight improvements over time.
This video reiterates that recovery is a possibility and with work can happen. All sorts of other topics that you’ve covered, Raelan, will help with recognising the small changes that need to be believed to reinforce your determination. Specifically, journals, as it’s easy to forget how you were feeling but also where the improvement has happened.
Thanks for all the time and work that has and still is going in to provide the little connections and resonating messages that give a boost to everyone trying to recover.
❤
Fringe

[zazen]

The death feelings are due to mitochondria being shut down. Everything goes anaerobic hence the nerves hr up, breathing heavy. Its like everything is like lifting a heavy weight. For me ive started praying and pace myself. The screwy blood pressures and bad dreams. Ive just accepted it and just focus on other stuff. I visit the chiropractor to help the nerves and lessen my exercise so im not too drained. Yes light in the body and "im safe" self talk. Thx for the video totally helpful

[jim]

Jamie has so much courage! Such a good interview.

"If your going through hell, keep going!" - Winston Churchill

[becoming_a_betty]

What an amazing inspiring journey. ❤Thank you so much for sharing Jamie. It bought up alot of emotions for me hearing what you went through at the beginning with your mental health, i was also suicidal, it was such a hard time. Its no suprise i guess when you think of the trauma of what we went through. I really appreciate you being so open about this. You described it so well as a separation of mind, body and soul! It's so inspiring to know you've come out the other side. Wishing you so much happiness 😊💕 xx

[honeywhite]

Excellent discussion.
So much resonates.
Thank you so much Raelan & Jamie x

[ezza]

Gettting long Covid saved me life,
If it wasn’t for it I would have lived a frantic life forever and never addressed any people pleasing traits,

[legohouse]

Another brilliant interview. So authentic and unrelated so much especially to the fear of getting sick! I'm almost fully recovered from long covid after two years and your videos have been so helpful!

[Angelaangelat]

Such a beautiful and amazing interview. My favorite one so far. So encouraging and inspiring💖

[jeczaja]

So glad you did it Jamie! I was convinced I would die, so made all end of life arrangements. Then I found recovery stories and had that spark of hope-which led to no symptoms for four months now and a lot of gratitude. Takes effort though, doesn't it?

[jog]

Congratulations on your recovery, Jamie! So happy for you! Thanks for sharing your story! So sorry for all the hardships you went through, it really sounded absolutely horrendous! I believe you have the tools now to navigate any other situations in the future. It sounds like you were blessed with a very supportive partner.
All the best! ❤

[hilarysidwell]

Another fabulous interview. Another stepping stone the helps me on my recovery journey. Thank you Raelan and Jamie. Warm hugs to both. ❤❤

[hollirainwater]

Just what I needed. I'm having symptoms after not having them in a while and I was thinking "oh no! I've overdone it and I'm going to crash again!" I was forgetting to give myself messages of safety. Thanks for reminding me. ❤😊

[heilam]

Thank you so much! I can totally relate with the story, the horror and the recovery path ❤ It's so powerful not to feel alone in this horrible human experience, so thank you for sharing

[fposhaughnessy]

I think we're starting to become more candid about the mental health aspect to this condition which is helpful, the more we talk about it, the more we normalize it, the less individuals will feel isolated and we can generate less fear as a community. Intense fear for good reasons, breeds psychologcal symptoms, that is normal. Thank you Raelan and Jamie for such a frank and open interview.

[healingjourney]

Thank you Jamie for sharing your story! Even though I've been working at LC recovery since late 2020 and I am getting much better with these kind of approaches, there is still so much to inspire me from the shorter recovery stories too. Wishing you the best!

[MariaSot]

As someone who is on the other side now I want to validate how real health anxiety is. I was struggling with that even before LC and it surely was one of the reasons why I crashed. Listening to your story Jamie I wanted to share that the first months after I recovered health anxiety was still heightened. However, the more I kept practising the tools that took me out of this condition the more I was finding purpose in life, building resilience and healing trauma, limiting beliefs and patterns. For me health anxiety appears in a certain pattern and it usually has to do with lack of purpose, orientation or connection with my needs...I can keep nerding out about it for hours hahahaha🙃 Thank you both for this honest and full of hope interview that addresses a huge aspect of this condition 🥰

[Fantasticneuroplastic]

Jamie, you’re an absolute star! What a powerful & inspiring story (& person). 🎉

[biom]

This story sounds almost identical to mine. Jeeesh! Hard to believe what we went through!
Boy, i cant wait to enjoy showering again. It used to relax me, then it became a nightmare 😢