My #identical #twin had not seen me in 5 years! #drseanomara

This is my “UnFit” IDENTICAL Twin 6 years ago after meeting following not seeing each other for 5 years. He was shocked how healthy I had become while he worsened. I encouraged him to get a Visceral Fat MRI scan and the scan & meeting changed his life. He immediately changed his life and is now healthy. See next YouTube short.

Share this with someone you care about to help inspire them to be healthy. My Twin & I so happy living healthy today now 6 years later and never going back!

#identicaltwins #twins #drseanomara #keto #paleo #carnivorediet #lchf #squatting #yoga

[monasobkowich]

You two brothers should do way more of these! What a great sport he is!

[barblacy]

Oh my gosh, I’m 67 have been ketovore with a 2 hour feasting window since Sept 2021. I lost 40 pounds (now at high school weight)and my face and body have reverse aged.

I tried this squat and I DID IT!

I walk 1/2 hour day in the sunshine as my exercise and sleep like a baby.

Thanks to Dr Ken Berry I am 67 feeling 17. Now I will add sprinting because of Dr O’Mara. Performance will be my next goal.

PS as a low fat, calorie restricted plant based yo-yo dieter for 36 years I cracked two teeth, had a fatty liver and had joint inflammation so bad I couldn’t sleep at night. In 6 months I reversed it all. (Except the extracted teeth)lesson learned PLANTS POISON

[LobsterMobility]

Your brother seems like a cool bloke, how you live your life does come and effect you. He doesnt look like hes in too bad health just not as good as you sir, Andre

[bob-sswx]

Doc Sean; I sent this to a number of friends and relatives and has had a dramatic impact on them!
I feel a little sorry for your brother and hopefully it'll be his wake-up call.
Great video

[bob-sswx]

Priceless! Talk about a picture worth a thousand words. I'm sending this to all my kids. Thanks Doc.

[ElPapacitoGrande]

I hope he finds the courage to change his lifestyle. What a gift to learn true health.
🥩💪🤙

[Mareike-aka-Mary-]

Wow, are there any videos where you compare MRIs of you and your identical twin, or where both of you sprint? Those would also be so interesting to watch and share. 😊

[susiem]

I'm very sad but hopeful that your brother will follow you in your carnivore lifestyle. Im rooting for him!

[ethanstewartstevenson]

He's a good sport..! 🤣🤣 Hope he makes the same changes as you, Doc! Thanks for what you do man..!

[CL-imlk]

I love this! Your brother has you for role model. He can do it.

[DanceintheRaine]

I love how gentle and non judgemental and empowering you are to others. One can not help people if they come from a place of negativty...and your attitude INSPIRES, UPLIFTS and MOTIVATES such that others are inspired to ACT to affect positive chsnge.

Science is fantastic but N of 1 experiments we intuit are good for us are so powerfully positive...and...as Harvard educated Doctor Sara Gottfried said on Andrew Huberman's podcast...the least reliable of all are "expert opinion"...and she spoke of how they were taught that the N of 1 observations were the most valid of all.

Had you not affected these changes IN YOURSELF, your expert opinions would hold far less value...this is, i posit, which inspires...

Well done.

[ciraseda]

I would like to see your identical twins face next to yours😊

[curiousmind]

Wow, this is such an amazing demonstration. Really puts things into perspective.

[johannaquinones]

I pray he sees that if you can do it, so can he

[vincentfree]

amazing the person you became meets the person you could have become

[Kendralink]

Wow the twin is even looking his hair, while Dr. Sean enjoys a full head of hair!!!

[thisconcernsmyfuture]

It looks like this video was taken after a debate about what diet and lifestyle is better. I think Dr. Sean won that one 😂 Hopefully your brother learned something that day!

[emilee_]

Wow super experiment, you look much better anyway, younger! 😮

[xxthepoppaxx]

I always wondered if your hair was because of your healthy ways. But it appears your bro has good hair too.

[Tracy-od]

My twin brother passed away a year ago from glioblastoma at 44..healthy dude from the outside and one day boom headaches and tumor…I try to figure out some days like why? How? What contributed? The last few months I’ve been on this journey to be healthier, I’m active as in workouts and cardio and mountain bike yet due to hormones stress and diet have struggled, day 5 of carnivore and a friend sent me your way to learn more 😊