Prioritizing Muscle groups

Submit your questions to Mike on the weekly RP webinar:

[austinhilton]

This guy is the best thing to happen to YouTube fitness, all this free knowledge is priceless

[TempestSmasher]

Mike needs way more recognition and his channel,
for all this valuable knowledge he shares absolutely free...

[hopefulbloom]

TIMESTAMPS =
0:00 Intro
0:21 Contents
0:57 What is prioritization?
2:09 Why prioritize?
-- 9:43 Examples of why you would prioritize.
12:32 How do you prioritize?
21:11 How many muscles at a time should/can you prioritize?
26:35 How long should you prioritize for?
29:46 Take-Home Points

[DAatDA]

Doc: posts 30 min video
Me: grabs protein shake and a comfy seat

[jazza]

A video explaining the best execution of a mini cut would be amazing! (especially for those who have just gain a lil weight from lockdown)

[moleenthusiast]

This topic is so nuanced yet Mike has delivered this in such an understandable manner with real world and realistic examples. Props to him for really delving deep into this.

[deanowatching]

Wow. Give me 20 mins with this man, the questions I have for him. A fountain of knowledge with the wish to share and help. Priceless.

[marcuslatrent]

"Big arms are stupid!? Oh yeah? (Flexes arms in face) deal with that!" Pretty much my goals 😂

[paulwhite]

"Can't prioritize everything"

Can you tell that to middle managers everywhere?

[nutritiontrainingroutinedi]

I am a beginner and I too agree that Dr Mike and his content is priceless.

[danielmont]

Hate to keep saying this but the fact that this is free and so easy to understand it's mindblowing. I love RP

[ivhead]

Definitely one of my top resources for GAINZ - I just ordered two of the - will train for carbs t-shirts! I support your channel and thanks so much!!

[AdamScottfit]

Crazy value Mike. I love prioritizing for clients that have extremely specific goals or lagging muscles.

[MsAlyssaMonique]

It always amazes me the free info RP gives, the best information thank you!

[MmedKasem]

there are bums that say "DM me for personal training" while knowing jacksquat shit about actual bodybuilding training, and there is this legend. props to the likes of you and jeff nippard

[matthewhardwick]

I get vshred ads on every one of your videos..

I click on them anyway for the advertising gains.

[areenmc]

This was amazing! I would highly recommend a exercise priority per session as a next . Thanks!

[AimfitAu]

'that's a lot of information, I zoned out half the time' love it! Very true though so much knowledge, thank you for sharing!!

[CruentusCruor]

You, Sir, are awesome!!! Your content has brought stability, consistency, and sense in my workouts~ Thank you!!!

[josearandas]

Best youtube fitness channel, hands down. No bullshit, scientific explanations, easy to understand and interesting topics.