Sun Gazing, what are the benefits?

Sun gazing, the practice of staring at the sun, is believed to offer benefits such as increased energy, improved mood, and enhanced spiritual connection. However, caution is essential to prevent eye damage. Start slowly during sunrise or sunset and always wear proper eye protection.

[Timmyjkelley]

i believe the best time is as the sun is first rising. that's what i was taught. a little later hurt my eyes