Sunnah-Based Self-Care: Restoring Emotional Capacity | Dr. Omar Suleiman

Burnout, compassion fatigue, and emotional numbness are common struggles in today’s fast-paced world. In this insightful lecture, Sh. Omar Suleiman explores how the teachings and example of the Prophet Muhammad (peace be upon him) provide profound guidance on overcoming these challenges.

By contrasting secular self-care practices with an Islamic approach rooted in gratitude, intentionality, and service to Allah and others, this talk offers a refreshing perspective on maintaining emotional capacity. Learn how to set boundaries, build resilience through the Sunnah, and embrace self-care not as indulgence, but as a necessary step to better serve others. Sh. Suleiman also emphasizes the power of prayer and gratitude in restoring balance and finding peace in a chaotic world.

Join us in discovering how to navigate life’s challenges while staying grounded in faith, compassion, and purpose.

[MonicaMartella-xqwf]

Thank you Shiek. You are a real human.🇵🇸☝️💔

[zamilajhavary]

ALLAH REWARD YOU WITH HIS MERCY JUST LISTENING TO YOU BAYAN IS SO BEAUTIFUL. AND CALMING UPLIFTING

[AmerElhadiri]

Thank you very much for this lecture
Mashaa Allah