Top 5 Things To Do in Your 30s for Longevity

Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime Health

In your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond.

Here's a sneak peek at the invaluable wisdom he'll be sharing:

* The nutrient triad for boosting male fertility and increasing your chances of conception
* The shocking truth about hormonal birth control and natural family planning alternatives
* The exercise routine proven to prevent mental decline and chronic diseases like obesity
* Why managing your sleep should be a top priority (and how to make it happen)
* How to cultivate a social circle that inspires and elevates you during this transformative decade

Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life.

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Musicjunkie]

My glow up was through Christ in the start of my 30s. I thought I had what I wanted but life happens and the Lord was with me when it fell apart but He restored me at the start and I’ve gotten my health, my youth and His love all around and inside of me. He will restore what the locusts have eaten 💜

[heinzh]

I'm afraid one day you'll do a video "Do this in your 50's and it's too late" lol

[timboslice]

I'm 31, so many topics untouched, a lot of key moments in here for me to research and analyse. Thank you.

[pennygagnon]

I enjoy your pod casts very much. I am one of your plus viewers as I am 59. I have incorporated so many of your suggestions and am having my best year yet. You are a blessing

[ThoughtCriminalMusic]

I started focusing on growth over pleasure in my twenties and became extremely lonely like you said. I’ve been trying to find my tribe for over a decade but still living an extremely lonely life. Wish I knew a way to find people on a similar wavelength. Seems like there’s no more community in the digital age besides random MeetUps. Are there any other suggestions you can offer for finding like-minded individuals?

[-Kalec-]

We are in the click and get society. The same is true in relationships as in dating apps. They last as long as you provide services.
So learn to be alone, and you'll happy forever.

[Origen]

Anxiously awaiting the 50's episode

[livnJC]

I totally disagree with the alcohol. It's a drug. It's addictive.

[anagabrielazarate]

Dr.Axe my ginecologist told me to take an anticonception pill for 3 months because Ive suffered from heavy periods and I just had an histeroscopy of 2 polyps I had in my uteris, I would like your opinión on this, thank you❤

[yom]

Finding Dr. Josh Axe is THE greatest treasure. Watching this on repeat. I need your content.

[Romans_]

I did not take care of my body in my 20s. I’m going to be 30 in September and I am finally trying to get it together. Thank you for this information!

[anagabrielazarate]

Can you do a video of what to do in your 40s

[carlawilliams]

I will drink some cinnamon, tea this morning.

[unicornjennie]

Why do you keep harping on BCPs but NEVER offer natiral forms of it. Not everyone wants to keep popping out babies.

[bobbiereyes]

Dr. Axe, I’m 48 years old and I’ve been vegan for 5 years now. I am struggling a little bit with eating enough protein and I’m losing muscle mass. I also have gone through some health scares. I’m contemplating on introducing some animal products. But all the horrible processed foods out there and mistreated farming happening, I don’t know where to start????

[kcgal]

I have none of that right now! I have endometriosis, post brain surgery, epilepsy, and now chronic endo. I probably won't be able to have kids. I have a level of estrogen. All they want me put more birth control in my body!

[stephanielancaster]

Thanks for these! It’s all great advice!

[friel]

Dr Axe what oura ring can you reccomend?

[MichaelAnthony]

Awesome. As a man in his 30’s this blessed me. And resonated for me. Love you brother✝️🤍☀️