Yoga Strap For Posture And Back Pain - How To Use A Yoga Strap | Clever Yoga

This video shows you a trick how to reduce back pain and improve posture after a long day of sitting at the desk. It’s pretty straightforward.

There are three main reasons people use our "Clever Yoga" Yoga straps. The first is actually for Yogic purposes. If you have trouble holding a yoga pose or have trouble "connecting" the appropriate limbs, our Yoga Strap will aid you greatly. The second most common use is just to increase your flexibility. For example, if you currently can't touch your finger to your toes, use our Yoga Strap to bridge the gap. The third use is probably the most important - for stretch and physical rehabilitation.

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[xavierharvey]

U know it's so funny because I tried this outta experimenting before I decided to look online and see if it's a thing. Glad too see it's a thing 😅

[schnookyface]

I've never been here before. But I love this video, it's plain simple and it works, and I like the name clever yoga. This video seems clever... Subscribed excited to see what's next!

[runa]

Just sent this to a friend who wanted help with back pain :)

[Ladai]

Love it, felt instant relief. Thanks so much

[marrun]

Neat! Thank you for sharing. The Best 2 !

[sugababesrule]

Is it worth wearing it this way during the whole yoga routine?

[LHC-mxru]

...its better round the back first, then the ends put over the shoulders and crossed at the back. You dont get friction rubbing on the back of your neck this way.

[sarasteege]

As for adding some constructive feedback, I've done it this way just by fiddling (it's kind of like putting on a make-shift vest harness, stick your arms through the loops, or follow her method with an un-looped strap). It definitely made things line up and sort of compress into place, like you do when straightening your posture anyway.

I definitely recommend trying both ways, and then decide which one works better for _your_ body.

[vabbs]

Kinda hurts my neck :// just wearing it

[sureshverma]

Balt kaha se lena hai kell me address best vedio

[dennisegalvan]

This is not the correct way, find and iyengar yoga instructor to learn how to make a correct and healthy strap jacket.

[bluehawaii]

Just by looking at how the strap is positioned I can see this will strain my neck. I wouldn't recommend

[Pokifreeway]

Improper. Pulling your neck forward. Go to, other site where it is demonstrated correctly bu pulling the shoulders back. Not your neck forward. Elkhart yoga site the correct way.

[adidevhomestays]

Remove this video, this will spoil the neck. There is another; correct way of using the strap; this is not it.

[yourpanda]

Very wrong way to put strap don't do this

[wearealljustclowns]

lol as shes pulling shes pulling her head and neck spine down lol and she kept this bullsht up. dont do this

[TheBlossomingSage]

This style will strain the neck. There is a better way.

[GoldBunny]

Do NOT do this!! This will definitely cause neck issues as it is pulling your neck forward. This is completely incorrect!! Please remove this video to avoid injuries.

[dingledong]

May I add...what does a "yoga belt" cost? It's a belt dude. Put "yoga" in front of it and boom💥! You just overpaid.