Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE

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Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment!

👉🏼FULL WORKOUT:
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse pt.1: Plank Jack Knee to Opposite Elbow X8
Verse pt.2: Half Burpee Double Plank Jack X4
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse 2: 1 Leg In & Outs X 8 (each leg)
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Bridge: Squat to Arm Circle X8 Squat to Punches X8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16

OTHER VIDEOS:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner
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Starting the week off with this cardio routine 🔥Happy Monday y'all! *FULL WORKOUT IN DESCRIPTION*

MadFit
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That braid is going more places than I am

reeses
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this is literally one of the most efficient workouts i've ever seen.

wednesdaycarino
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i’m already feeling exhausted from just watching lol

lanamonroe
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I added this to the end of my workout routine for an little extra cardio. I didn't know I'd die

ilikegarlicbread
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You make it look so easy. It's not fair. I love your workouts Maddie <3

AasthaHingar
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actually attempting this made me realize how uncoordinated my limbs are

sssppphhiiaaa
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I have to say the coolest part about these musical workouts is seeing just how much fun and how happy you are while doing them. They do say you've got to enjoy a workout when you do them and these are the very definition of that.

redfrenchhorn
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Omyyy I finally did it ✨😭🌻 I finally did the whole workout

lethabomalatse
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Me, still in my bed at 3pm : This looks like a good workout

Cheers.-
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Omg WARNING: I just started this w/ my hair in a high ponytail and I friCkEn WHIPPED MysElf in thE EYE SO hArD it’s stinging and watering lmaoooo (that’s what I get for trying to exercise once in my life the universe is telling me NO lmaoo)

alleatnar
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I keep on watching your videos and tell myself I’m going to do them and here I am laying down watching this new video 😂😫

americamedina
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I am proud to say I finally am doing your workouts instead of watching them from the couch. 😁 I have downstairs neighbours so not waking them up was a challenge for me, but I love this song so much and the workout was really empowering! 💪Love to do these during quarantine, thanks Maddie!

cheyennem.
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Mom: Dinner is done
Me: 0:11
Also me returning to my bedroom with my food: 0:23

DawnWillow.
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GIRLLLL, this workout is soo intense after a weight training workout but sooo much FUN. LEEEGGGOOO!!! 😂😂

sandrat.
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Seeing her breathing heavily just shows I would definitely die trying to keep the beat 😂😂😂

savanah
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2 years later and I'm still doing this as cardio after my workout

nkwenkwezirulumeni
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Love how quick and fun these are. I’m a dancer myself and I’ve learned and memorized your routines. I’ve showed them to my team and they absolutely love them! Right before a practice we warm up with one of your routines!!!!

yuselinvazquez
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I'm like 3 mins? fat burn workout? ridiculous.

5 mins later: I can't I just can't do

wapuna
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Haven’t tried this yet, but watching Jack’s tail wiggle in the lower right corner is making me smile!☺️

linaortmann
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