How to Avoid Falling: Discover The Must-Know Exercises!

In this video, we're going to talk about how to keep your balance and prevent falls. We'll cover exercises that you can do at home to improve your balance and stability.

If you're worried about falling and injuring yourself, then you need to watch this video! We'll discuss common causes of falls and how you can prevent them. By following these exercises, you'll not only improve your balance, but you'll also reduce your risk of injury in the future!
Prevent falls with these exercises!
As we age, our balance and stability tend to decline, which increases our risk of falling and getting injured. If you're worried about falling or have experienced a fall before, incorporating these exercises into your daily routine can help improve your balance and reduce your risk of falling.

In this video, we'll walk you through 4 simple exercises that can be done at home, every day, with no equipment required. These exercises are designed to target the key muscles and systems that contribute to balance and stability, including your core, leg muscles, posture, and vestibular system.

So, whether you're a senior looking to stay independent and active, or simply someone who wants to feel more confident on their feet, this video is for you. Watch now and learn how to stay steady and prevent falls with these essential exercises!

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[linneadoden]

Thank you again dr kristie i been doing the rotator cuff exercises for 7 days now, i have 3-4 tears in my shoulder. Im an artist i paint with an easel in front of me it was getting impossible for me to paint from the pain. Now i can sleep and wake up with much less discomfort and during the day i feel almost normal. Your a miracle worker so glad i found you

[SeekingTruth.]

Oh my gosh! I do the first one at least once a day!!! Good to know it's a good one. I back my chair up against the wall so it doesn't get away from me. I will incorporate the other exercises. Thank you!!❤

[Craig]

I’m 6’4” at 62 yrs old, falling is getting to be a concern. Started to add balance routine about 5 months ago. Will put these into the rotation. THANKS!

[short]

Another healthy video...thank you 👍👍👍
"Pops"#truschoolsports🥊🥊

[petterc]

Spring only started about 2 weeks ago and you are already trying to prevent fall? Let's talk about this as the summer winds down 🤣
I'll see myself out
Great work Kriste & Victoria

[Will-cfhc]

Fell going down hill on ice, feet went out and up in front of me, upper back and neck was like a half whiplash, do you have any good exercises to relieve neck stiffness? Thanks

[johnirwin]

Dr Kristie I love the help and these movements seem simple but I feel them tonight. Quick question, I noticed even Victoria does the exercices bare foot. My family room floor is tile ( because of a muddy yard that the dog thinks she should bring in) and cold so I wear shoes and socks. Is there any advantage to being bare footed?

[organicpaul]

you do some exercises for people with glaucoma, who should'nt bend over or head down?