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DocTalk Recap: 10 Principles of Intuitive Eating - Part 4
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DocTalk Recap: 10 Principles of Intuitive Eating - Part 4
On today’s DocTalk, Dr. Knopf and Dr. Hannan discussed principles 7 and 8 of Intuitive Eating: cope with emotions with kindness and respect your body.
Food is enjoyed. Food is needed. Food creates physical feelings and emotional states when it is and is not available. Therefore, eating is emotional. But, when diet culture villainizes emotional eating, more emotions and self-rejection are the result.
Join us for DocTalks every Friday live in our RecoVERY Community at 12:30 MST. Link in bio!
Credit: The Princess Bride
On today’s DocTalk, Dr. Knopf and Dr. Hannan discussed principles 7 and 8 of Intuitive Eating: cope with emotions with kindness and respect your body.
Food is enjoyed. Food is needed. Food creates physical feelings and emotional states when it is and is not available. Therefore, eating is emotional. But, when diet culture villainizes emotional eating, more emotions and self-rejection are the result.
Join us for DocTalks every Friday live in our RecoVERY Community at 12:30 MST. Link in bio!
Credit: The Princess Bride
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