The fitness gram pacer test… ♿️🥶 #shorts #viral #lmao

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The fitness gram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues the 20 m pacer test will be canon 30 seconds lineup at the start whenever you hear the signal *beep* that means you have completed a lap The second time you fail to finish your test it’s over whenever you hear this signal *ding* I probably made a ton of mistakes I’m done

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