Half Kneeling Thoracic Windmill (with SB and Flexion/Extension) | Thoracic Mobility Exercise!

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Half Kneeling Thoracic Windmill (with SB and Flexion/Extension) | Thoracic Mobility Exercise!

0:10 - Intro
0:20 - Front View
1:02 - Side View

In this video, we discuss the Thoracic Windmill exercise, how to perform this exercise and stretch which can be useful for improving thoracic rotation, extension, flexion, sidebending and scapula/shoulder mobility, while also assisting in the sensation of stiffness throughout the back.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician/healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.