Never Buy Ketchup, Mayonnaise and Salad Dressing Again! Healthy Versions

Never Buy Ketchup, Mayonnaise, and Salad Dressing Again! Try these Healthy versions instead! You won't believe the awful ingredients in all your favorite condiments. Dr. Gundry and special guest—Chef Jimmy Schmidt, a James Beard Award-winning chef, are here to take your favorite condiments and show you how you can make incredibly healthy versions of these in almost no time at all.

00:00 - Dr. Gundry and Jimmy Schmidt are making your Condiments Healthy
01:10 - Unhealthy ingredients in mayonnaise
02:20 - Jimmy Schmidt's healthy mayonnaise
07:05 - The unhealthy ingredients in your favorite salad dressings
08:30 - Chef Jimmy Schmidt's healthy salad dressing
12:22 - You won't believe the bad ingredients in your tomato ketchup
14:00 - How to make a healthy and delicious tomato ketchup!

[JohnMcCW]

Very helpful. Thanks for sharing! Great presentation.

[dotjeff]

I buy Primal Kitchen ketchup and Chosen Foods mayo. No bad oils, no added sugars, mostly organic ingredients. 😊 I also take kelp capsules for iodine.

[djdeje]

Thanks for the healthy ketchup recipe! I’ve been making my own mayo and salad dressings for years, and eliminated ketchup—now I can add it back in. Dr G for the win!

[Barbersuz]

Thanks to you, Dr. Gundry. I make my own mayonnaise one cup at a time with olive oil and I make my own salad dressing so my macaw can join me. Whenever are those wretched companies going to stop sea oils and make food our body can handle????

[givenscommunications]

Haven’t purchased Ketchup in about 5 years. Now I do buy Organic or non-GMO Avocado Oil Mayonnaise. Chosen and Primal Kitchen have a handful of ingredients and no sugar. I thin it out with Filtered Water, Tapioca Statch, Coconut Flour, Red Wine Vinegar and Organic Mustard. 1/2 of 12oz jar can last 6-7 salads. The Star of the Salad is the Salad and NOT the Dressing! I DO NOT drench the!

I am considered but Organic Balsamic Vinegar after watching these videos!

[LindaFaulkner-dg]

Hello Dr Gundry and Jimmy. Thank you for the recipes. Do you have recipes for Miracle Whip and Ranch dressing?

[givenscommunications]

That Homemade Ketchup is a Winner. I noticed the Chef used Tomato Paste in a tube. So do I; Cento Organic Tomato Paste in a BPA free tube!

[mariecadely]

I haven’t eaten ketchup and mayonnaise since 2016 …., , thank you Dr Grundy for sharing

[maritesamparado]

That’s what we need another alternatives for healthy living❤

[eddieo]

Thanks for sharing. Great information.

[tinad]

I don’t eat condiments. My diet is very simple and clean. I make my own salad dressing, which is usually only apple cider vinegar and olive oil. I have been making mustard to have because of its health benefits. I just grind mustard seed in a coffee grinder and add vinegar and put in the refrigerator. I have made mayonnaise many times. Ty 😊

[Peter-mnm]

Dr. Gundry,
Can MCT be substituted for EVOO?! 🤔

[davidwesley]

My Favorite Condiment is Tabasco .
😋😋😋😋😋😋😋😋😋😋😋😋😋

[Ghus]

Hi Dr Gundry,

can you please tell us when is the best time to take vitamin D3 for the people who suffer from sever chronic Insomnia like me and other people who has same issue like me as well

Thx

[YasminA-jmzs]

Homemade mayo is by far the healthiest condiment along with dijon mustard! You can also make it in the blender. Very easy 🫶🏻

[suzannesb]

yeah! Did not know about Italian law to remove seeds and skin...

[grahambeyer]

Can you also breakdown the cost for these options please?

[CmdrSoCal]

6:30. Microwave? Black pepper will mess you up good. Sucanat would be good added to the ketchup. Hard to trust olive oil, or any food, in metal. I have had olive oil in metal containers corrode. Bono oil has been good for me.

[Steve_ToYourHealth]

What is in the processed mustards being used?

[nominalegg]

For the ketchup recipe, you're forgetting the "spice" part which gives ketchup its distinct flavor: cloves and allspice. Keep in mind with cloves, a little goes a LONG way.