MY BRIGHT LINE EATING JOURNEY (Why I stopped and Why I'm STARTING again)

I am back on Bright Line Eating and I am so excited!!! In this video I'm sharing about my Bright Line Eating Journey including, why I stopped, what BLE is, how to get started with BLE and why I like Bright Line Eating for weight loss.

Hey there! Thanks so much for leaving a comment. I appreciate you. 

// S U B S C R I B E 

// C H A P T E R S 

00:00 Vegan Weight Loss Journey
00:26 Subscribe!
00:33 Beginning of my Bright Line Eating Journey
01:19 Why I Stopped Bright Line Eating
06:47 My Weight Gain Misstep
10:55 What is Bright Line Eating
11:19 How to Get Started Bright Line Eating
11:57 Why I Like Bright Line Eating
14:27 Surprise Visitor

// S U P P O R T C H A N N E L
Venmo: @crystallayland
 
Cash APP: $crystallayland1  

// K I T C H E N   F A V O R I T E S 

// R E S O U R C E S  

 // G E A R 

Camera: iPhone X 
Editing Software: iMovie (IOS) 

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#brightlineeating #howtoloseweight #vegan

// C R Y S T A L 

Hey there! I’m Crystal. I run this joy'nt! Thank you for following along as I shed these emotional pounds. 

Starting Date || 01/17/2021 
Starting Weight || 211 
Current Weight || 233
Goal Weight || 140

[PlantBasedJoy]

Thank you for watching 💕 How familiar are you with bright line eating? Leave me a comment below.

[ashleyapplebanana]

This was really real and honest and spot on. I found BLE in June of 2020. Immediately dropped 30 lbs and landed at goal weight. Stayed withing my goal range for a year going on and off the plan, and now my weight is too high for my comfort at 3 lbs above the top of my goal range so I’m trying to shore up my habits again. I need all the stories I can get! It totally works and is THE solution. 100% versatile for all food preferences, inlcudes ALL the whole food groups in reasonable and sane proportions, gets results on feeling better and losing weight immediately (no “flu” symptoms and weeks/months of waiting for results).

[sonya]

BLE is amazing! I've lost over 60lbs. I'm on Day 316. I was on maintenance twice for pregnancies that didn't work out, otherwise I would have been at goal weight a while ago. Bright Line Eating changed my life and really helped me get through hard times.

[melodycarroll]

Have lost 88.5 lbs. in 15 months on BLE! It is helping me!

[bonniemowat]

I am also doing BLE! I think it is a great program and way of life! Good luck on your journey!

[annecoltre]

Hello!
I agree with you whole heartedly. I’m trying to get back on the plan but not much success. Yes plant based eating but like yourself, I need the structure. I could use some support by a likeminded person.
I feel like I’ve got one leg on the horse but it keeps taking off without me!!!!

[heathermattern]

I had the exact same experience with Starch solution and also found my way to Bright Line Eating. Today is my day one. So glad to have found your channel!!

[wandazieker]

BLE works for me, too! I enjoy your vlogs and wish you peace and joy as you continue your journey!!!

[kimberlyhanson]

So I did BLE several years ago. Here I am, weighing even more than I did then. I have about 100# to lose. I started WFPB in January. Here I am 3+ months later, and I haven't lost any weight. I weigh exactly the same. So I started BLE with WFPB on Monday. I wish I hadn't stopped several years ago. I know I've already lost weight just in the past few days. I'm feeling pretty crummy, I guess detoxing, but I'm so excited to actually see results on the scale. I have hope again.

[MsPatty]

I just started my journey with BLE yesterday! 😊

[joannepinnow]

Congrats on your return to BLE. I was on the program in 2016, got to my goal weight, and maintained for 1.5 years. Then left the program, because I'd strayed bit by bit and more & more - nothing wrong with the program, it was just me and poor decisions. I just signed up again last week. I'm excited to re-start. I love your cat. Get him some cucumber slices for his eyes, a nice fluffy white robe, some slippers, and a towel turban for this head - because it's relax and spa day for him LOL!

[christinesylvia]

Helpful perspective! I too have experience with both plans and have not been able to achieve weight loss with the starch solution. Looking forward to your updates!

[jennlorence]

Got all ready to start and then got divorced… still not 100% settled but I’m ready to stop the excuses and take some responsibility for my eating habits… looking forward to starting this journey for reals this time!

[sandypluss]

I started ble in july 2017, in 4 months I was at goal weight and maintained for next year.
Last year I went to eating starch "til I was comfortably full" and I have ballooned like crazy. I seem to have NO ability to feel satiated so I'm considering going back to ble too. I have NEVER experienced anything else that gives me the food peace and lack of mind chatter that I have with ble.
I also feared fats for MANY years before ble and yet was surprised how satisfied I felt adding a small amount to my meals, and also it made me feel like I stopped overeating because I WAS satisfied. I also was surprised that I could lose weight while eating fat because that's not often mentioned by wfpb doctors!

Haha and your kitty is cute!

[returnedfrompanama]

I love the Starch Solution, but I’ve never lost any weight on it, after 7 years. Today, I’m combining the Starch Solution with BLE. I’ve tried everything else. Maybe this is the Holy Grail?? 🙏🏼🙏🏼🤞🏼🤞🏼

[katukuy]

Hi! I have been vegan for 17 years and tried BLE a bit last year. I was somewhat successful but fell off it ans have struggled to get back into it ever since. Rezooming now and hopefully will be able to stick to it this time! And watch your videos! :)

[chananurridin]

Oh my, I told myself yesterday I needed to read the book again to give it another try. I'm going to take this as a

[conscioushomestead]

I gained a lot of weight on the Starch Solution too! I loved eating that way, and am super bummed it didn't work for me! I've been on and off BLE for a long time. I lost 60 pounds on BLE and gained it all back :( But I just started again today after over a year off of it.

[GreenVegan]

Never heard of Bright Line Eating before. Sounds interesting. And you gotta love cats, lol.

[CheriWFH]

OMG, the Starch Solution was awful for me. I felt bloated all the time and my triglycerides went up to 400! My Dr called me when she got my labs back and said "What are you doing! Your triglycerides are through the roof! Stop whatever you changed!" I agree, all the rice, beans and potatoes messed me up. I do much better on more fruits and vegetables. BLE is so much better for me. My triglycerides went back down and now sits at 75!