Matki Chi Usal/ Sprout Matki ki Sabzi- Matki ki Usal Recipe/ Sprout Moth Beans Sabji Recipe in Hindi

Hey Friends, Poonam’s Veg Kitchen presents Sprout Matki ki Sabzi recipe in Hindi. This amazing moth bean is rich in protein and is simple to prepare. Do try this recipe at home.

Other recipes by Poonam’s Veg Kitchen -

Whole Moong dal curry recipe video -

Spicy Kolhapuri Misal Pav Recipe Video -

Simple dal and Jeera rice for Bachelors recipe video -

No onion no garlic Misal Pav recipe video -

Healthy Tikki without Aloo, Sooji, Besan, Maida -

Sprout Matki ki Sabzi ki Recipe Ingredients

1/2 cup Matki(Moth Beans)
3 to 4 Tbl sp oil
1/2 Tsp Rai(Mustard seed)
1/2 Tsp Jeera (Cumin seed)
1/4 Tsp Hing (Asafoetida)
2 Medium size onion finely chopped
1 Strip curry patta(Curry leaves)
1/2 Tbl sp Lasun paste(Garlic)
1 Tsp Adrak paste(Ginger paste)
3 to 4 Tbl sp Hara Dhania finely chopped(Green Coriander leaves Finely chopped)
1 less spicy Hari Mirch(Green chilli)
1 Medium size Tomato Finely chopped
1/2 Tsp Haldi powder(Turmeric)
2 Tsp Kashmiri Red chilly powder
1/2 Tsp Garam Masala powder
1 1/2 Tsp salt
3/4 cup water

Enjoy this amazing Sprout Matki with roti, paratha or puri and share it with your friends and family.

[Yvonne]

Thank you dear Poonam for this recipe.

[PreetiMishra-gy]

I tried today, it was so good.
Thank you 😁

[persians]

OMG! I made this today for Iftar n it came out very awesome. I was eating nonstop 😆.
Thank you for sharing this wonderful recipe.

[nishatfatima]

I made this at home and my family loved it. Thanks a lot for sharing!

[sairabasha]

I tried this recipe and it turned out yummm, thanks

[saubiyaaiman]

Looks delicious....
I will try it....

[powerlevel]

Tried this recipe, turned out fantastic, thanks!

[sayantanichakraborty]

Agar cooker nhi hai to kitne time Tak pakana parega

[ayeshaqadre]

Aadhe t spun adrak ek tispun lassan dalte he mohtarma

[zeba_saiyyed]

Diwali chuda Or chakoli ki recipe plz 😀