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Acupuncture point Spleen 6 (SP6) - The over thinking point!
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A great point for slowing down the over thinking mind.
Can be pressed when laid in bed by using your your opposite heel, you’ll find a nice tender dip for your heel to fall into.
When pressing do some nice deep and slow breaths and slowly count to 30 or 60. Then l=move to the other side.
Can be combined with HT7 point and both pressed at the same time as a great combination to help you sleep.
Please don’t use this point in early to mid stages of pregnancy!
Can be pressed when laid in bed by using your your opposite heel, you’ll find a nice tender dip for your heel to fall into.
When pressing do some nice deep and slow breaths and slowly count to 30 or 60. Then l=move to the other side.
Can be combined with HT7 point and both pressed at the same time as a great combination to help you sleep.
Please don’t use this point in early to mid stages of pregnancy!
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