Effective inside heel hook!

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When your partner turns out of a belly up knee bar, it provides an opportunity to counter with an inside heel hook. As your partner turns out of the knee bar, you will use the right arm to push their leg behind your left arm pit. Then you will pinch their toes in your arm pit to create "heel exposure." Next you will connect your hands to a gable grip (left hand bottom & right hand top) and then hip up to finish the heel hook.

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