FRC™ Practitioners Blog: The 'Snatch' Mobility Flow

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  1. Dr. Andreo Spina
  2. snatch
  3. olympic lift
  4. mobility
  5. mobility exercise
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FRC™ Practitioners Blog: 0:00:23

FRC™ Practitioners Blog: The 'Snatch' Mobility Flow

Now on the 0:00:20

Now on the FRCms practitioners blog: Breaking down the 'Lateral Stealth' walk

Now on the 0:00:33

Now on the FRC™ Members Blog (06/06/13)

Supine Handstand Press 0:00:17

Supine Handstand Press to Split Up to Adductor PAILs

Snatch mobility complex 0:00:20

Snatch mobility complex

Snatch Compilation Knee 0:00:18

Snatch Compilation Knee Extension Style

20150302 - thacker 0:02:19

20150302 - thacker snatch position stretches

FRC Squat Thoracic 0:00:31

FRC Squat Thoracic PRL

What is FRC 0:02:14

What is FRC and FIRST (FRC guide 0 to 1)

Eccentric Neural Grooving 0:01:06

Eccentric Neural Grooving for the anterior compartment of the leg

Cat/Camel Spine Segmentation 0:00:53

Cat/Camel Spine Segmentation

Mobility for Key 0:04:46

Mobility for Key Snatch Positions

Mobility Work (Olympic 0:00:34

Mobility Work (Olympic Snatch Postion) Personal Training Ireland

Alex's Snatch Flow 0:05:46

Alex's Snatch Flow Warm Up - CrossFit Warm-up

Hysen Pulaku Stretch 0:00:29

Hysen Pulaku Stretch before Snatch

Hang Snatch Athletic 0:00:16

Hang Snatch Athletic Catch

Traversing stairs... 0:02:42

Traversing stairs...

Snatch mobility warm 0:00:15

Snatch mobility warm up

FRC - Shoulder 0:01:50

FRC - Shoulder - End Range Training - External Rotation - Prone Isometric Holds

Stealth crawls 0:01:44

Stealth crawls

FRC Single Arm 0:00:26

FRC Single Arm Pushup Position Scapular CARs

9090 Sit HIP 0:06:31

9090 Sit HIP FRC

75lb snatch in 0:00:12

75lb snatch in socks

The Fit Life: 0:03:34

The Fit Life: Weight Lifting Thursdays, Snatch warm up

Комментарии
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I know its a random question but I really value your advice and I've been a fan of your videos for quite some time! and really look up to the knowledge that I have gotten from them!

VinnieDiRubba
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It would all depend on the specific structural state of the hernia. Is there a posterior abdominal myofascial abnormality? How big? etc. Likely it will not heal on its own.

DrAndreoSpina
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Dr spino, what do you think about the fact of a hernia healing on its own if its inguinal, 3 weeks ago I started resting it when it came out and I checked it and I couphed still nothing happened now but when it happened I couphed for just a little bit and it pop right out, if you believe that it can heal how long do you think it could take as long as I keep it inside and wrap it so it doesn't patrude and break the healing process up!

VinnieDiRubba
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