Wellstar Health Tips: Stress Management During COVID-19

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This year has introduced us to a new normal, changing how we work, interact with people and enjoy our favorite activities. These changes don't happen without a great deal of stress associated with them - even if you can't notice at first. Wellstar Clinical Psychologist Dr. Shawn Coyne, Ph.D, ABPP, as she breaks down what is stress and how you can take simple steps to reduce it and live healthier.
  1. Wellstar Health System
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Комментарии
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This was excellent. This is what I studied in college and it has never let me down.

willieward
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I had a heart attack with no signals leading up to it at the beginning of the Covid nightmare, March 2020. This video is excellent and the part on Cortisol describes my life *perfectly* in the months leading up to this event. This video can save your life.

margaretpitt
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Important messages at this difficult time. Thanks for sharing.

debrathorpecoaching
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The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is good ....it uses unique exercises.

sunset
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You were great, very easy to understand. I'm going to add this to my routine. Thank you .

katherinehowell
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I am happy with this presentation, easy to understand.

lynetteodidi