PILATES LES MET CYNTHIA VAN STRONG VIKING

1. performer lunge 6x rechts 6x links
2. dynamic lange 6x rechts 6x links
3. chair-table 5x
4. diver rechts 4x links 4x
double heel kick combi 5x
5. wide cobra 6x
wide cobra twist 4x rechts 4x links
8. 100 variation
- straight leg raises 6x
- straight leg twist 4x rechts 4x links
- reverse 6x
9. cooling down