Sifan Hassan's Running Form: 1500m vs Marathon

Join us as we dive deep into the running form of the legendary Sifan Hassan! 🏃‍♀️ Known for her incredible comeback at the Tokyo 2020 Olympics and her triumphant victories in the 2023 London Marathon and Chicago Marathon, Sifan Hassan is the epitome of versatility in running.

In this video, we break down her running form during her 2019 Doha 1500m personal best and her 2023 Chicago Marathon. Learn how she adapts her form to different race demands and discover the secrets behind her success.

Key Highlights:

1500m Cadence: 197 steps/min vs. Marathon Cadence: 180 steps/min
Ground Contact Time: 0.15s (1500m) vs. 0.19s (Marathon)
Step Length: 2m in 1500m—13% longer than her marathon step length

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#Running #SifanHassan #RunningForm #Marathon #TrackAndField #Olympics #Movaia