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Partner Squats
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Partner squats are like back squats…only with a human instead of a barbell.
Great way to build leg strength in an unconventional way.
AND if you are training with youths and they can’t do this with someone with the same bodyweight, maybe they aren’t ready for the gym and can stay on pitch for their S&C.
Checkout this 12 week S&C program ⤵️
🙋♂️ Happy Training
#squat #squats #strengthtraining #rugbystrengthandconditioning #shorts
Great way to build leg strength in an unconventional way.
AND if you are training with youths and they can’t do this with someone with the same bodyweight, maybe they aren’t ready for the gym and can stay on pitch for their S&C.
Checkout this 12 week S&C program ⤵️
🙋♂️ Happy Training
#squat #squats #strengthtraining #rugbystrengthandconditioning #shorts
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