Waterfalls of the Torngat Mountains National Park

Waterfalls of the Torngat Mountains National Park

✅ Reconnecting with Nature and our Health S1 EP 6 - In this episode, we chat with psychologist, author, and adventurer Dr. Hassan Khalili about the mental health benefits of nature. He sends me on a journey to reconnect with nature in the beautiful Torngat Mountains National Park. It's a reminder that a small dose of nature therapy can have a big impact on our mental health.

✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
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✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊:

✅ CHAPTERS:
00:00 Introduction
00:38 Learning with Dr. Khalili
06:32 Travel to the Torngat Mountains
09:26 Polar Bear Briefing
10:30 First Park Experiences
13:18 Immersing in Nature
16:25 Learning from our Guides

✅ ABOUT OUR SHOW:

Dr. Wahl will meet with experts in wellness and learn what we need to do to improve our health and what advice viewers can apply in day to day life. He will experience these approaches first hand participating in different forms of physical activity (foraging, exercise, hiking, rehabilitation training) cooking, participating in scientific experiments, practicing self care (meditating, moving, recreating) and various other forms of positive lifestyle habits. This will include understanding mental and physical health, wellness, science, health literacy and medical topics. As he explores each topic he will explain their benefits and share his experience with viewers.

✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: nature and our health, health shows, newfoundland, Labrador, reconnecting with nature s1 ep6, reconnecting, personal growth, personal growth and development, self help, wellness, reconnecting with nature, the Wahl show, Wahl, forest bathing, wahl show, mindfulness, stress reduction, therapy, travel vlog, nature therapy reconnecting with nature channel, psychology, mental illness, mental health awareness, Torngat Mountains National Park, Torngat, national park, how to be happy, reduce anxiety, season 1, healthy lifestyle, health literacy, mental wellness, mental wellness tips, mental wellness in the workplace, mental wellness activities, mental wellness short video, newfoundland travel, newfoundland travel vlog, newfoundland travel guide, newfoundland travel video, newfoundland travel tips, st johns newfoundland travel, Newfoundland travel

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