Uncover the 4 Muscles Behind Your Back Pain

Uncover the 4 muscles behind your back pain and discover practical solutions to alleviate discomfort. In this video, Jon discusses the primary muscles contributing to lower back pain, drawing from his extensive clinical experience as a sports injury therapist. You'll learn to identify symptoms, understand causes, and apply effective treatments for pain relief. Jon expertly guides you through exercises and techniques to manage and prevent these common issues. Whether you're an athlete or simply seeking relief, this video offers valuable insights into physiotherapy and injury prevention. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more expert advice, and share this video to help others combat back pain. Join Jon on this journey to better health and well-being, and stay tuned for more content tailored to your needs.

CHAPTERS:
00:00 - Intro to Lower Back Pain
00:38 - Quadratus Lumborum Muscle
05:31 - Glute Medius Function
10:08 - Hamstrings and Back Pain
11:56 - Hip Flexors Explained
15:16 - Final Thoughts on Pain Relief