One Arm Kettlebell Swing by Pavel Tsatsouline

ONE ARM KETTLEBELL SWING

This Fitness Training video teaches how to do a one arm kettlebell swing exercise.

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[pnaylish]

I wish Pavel’s voice was used on my GPS.

[Hondaczz]

Sir I can't thank you enough you changed my life with your programs

[hwcidybz]

he has a great smile and sense of humor, and deadly powerful skills. thanks Pavel!

[gangstarapflows]

Looking forward to doing this one since i injured my hand

[michaelkane]

Simple & Sinister is a great book, changed my whole approach to training.

[robs]

Bought my first kettlebell two years ago due to lockdown, own 7 now … don’t know where I’d be without them, not as healthy as I use to be when we had gyms but it helps

[diggitech]

The Master💪, when I started using my hips more everything changed, really helped

[mohammadmirza]

Saw him on Joe Rogan's podcast, amazing guy🙌

[thebarefootyeti]

55yo Just moved up to 32kg two-handed swing (hardstyle!). I'm now swinging a third of my bodyweight...experience has taught already (1400 reps in) me that I'll not touch the one-handed version until I've got 10, 000 actuations in the bag. My thoracic spine needs to prepare. Great vids.

[thirsty]

Good stuff Mr Pavel. Thanks for sharing

[rodneystewart]

Pavel, I’ve been swinging KBs for 15 years. Your book was my guide. I don’t understand why no one is using lighter KBs and showing everyone the real health benefits of the incredible kettlebell. Why do you think that is?

[colinquirke]

Great angle to see kettlebell path. When I focus on packing my shoulder it moves the bell too far in that direction. Makes the swing more of an arc. Something to practice and fix.

[oyah]

BRILLIANT ⭐️⭐️⭐️⭐️⭐️ 2028 workouts 🏁🏁🏁🏁

[gerardconstant]

Should I use the same weight that I use for the 2 hands when do a single hand swing. Or less weight?

[qsh-qudk]

I now go to the gym once a week and only do deadlifts and squats, trying to push for a personal record (PR). The other 5 days, I do S&S training at home and rest one day.

[theketostoic]

ok. i have a question on the path of the one arm swing that i have not quite figured out: for path of the one arm swing, should it always be in the mid-line (so start and end in the median sagital plane), or should it start close to the left leg (if the kettlebell is held in the left hand) and end up just left of midline at the top? (and same thing if the kettlebell is held in the right hand.), or should the kettlebell start on either left of midline (if held in left hand) or right (if held in right hand) and end up at midline at the top of the swing before following the return path? (and same thing for the right hand).

[-XXI-]

Pavel looks unhealthy and very skinny, hopefully he is alright!

[Thonck-]

Wow this will really get me gains, functional movements totally aren't uselss.

That was a joke, wtf is this pointless ass bs. Just use dumbbells