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Paddler Technique Drill - 3 Stroke Pause
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The 3 Stroke Pause Drill will help you establish the correct set up position for your kayak stroke.
The drill starts with the paddler performing 3 strokes then pausing for 3 seconds in the set up position. Watch Lisa Carrington show us how to do the drill.
ABOUT PADDLER DRILLS:
These drills have been developed to give coaches and athletes information and ideas to around how they can help develop their paddling technique. They can be used to help develop a further understanding of the physics and biomechanics behind paddling technique.
Each drill is designed to improve each part of the paddle cycle through the development of a more efficient stroke. It is important to note that most of these drills are exaggerating a specific aspect of paddling technique in order
to help the athlete learn the most efficient paddling technique possible.
The drill starts with the paddler performing 3 strokes then pausing for 3 seconds in the set up position. Watch Lisa Carrington show us how to do the drill.
ABOUT PADDLER DRILLS:
These drills have been developed to give coaches and athletes information and ideas to around how they can help develop their paddling technique. They can be used to help develop a further understanding of the physics and biomechanics behind paddling technique.
Each drill is designed to improve each part of the paddle cycle through the development of a more efficient stroke. It is important to note that most of these drills are exaggerating a specific aspect of paddling technique in order
to help the athlete learn the most efficient paddling technique possible.
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