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HOW TO AVOID HITTING THE WALL - lessons learned from my long runs | Road to Chicago Marathon EP. 11
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EP.11 How to avoid hitting the wall during long runs | Marathon training tips for runners
Struggling with hitting the wall during your long runs? In this video, I share my experience with hitting the wall during marathon training, as well as some tips and strategies to help you avoid fatigue and maintain your energy throughout your marathon training. Hope these marathon training tips will help you achieve your goals. Don’t forget to subscribe to join me on my marathon journey, and enjoy the series 🫶🏽
📕 TABLE OF CONTENTS
00:45 Intro + Huma gel haul
05:00 Pre-long run meal & hydration prep
06:09 The long run outfit & gear
09:08 Miscalculating the nutrition strategy
09:40 Time for the 32km long run!
11:43 Long run recap
👉🏼 LET'S BE FRIENDS
❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion.
🏃🏻♀️ RUNNING GEAR LINKS:
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#marathontraining #runningtips #longrun #chicagomarathon #runningmotivation
Struggling with hitting the wall during your long runs? In this video, I share my experience with hitting the wall during marathon training, as well as some tips and strategies to help you avoid fatigue and maintain your energy throughout your marathon training. Hope these marathon training tips will help you achieve your goals. Don’t forget to subscribe to join me on my marathon journey, and enjoy the series 🫶🏽
📕 TABLE OF CONTENTS
00:45 Intro + Huma gel haul
05:00 Pre-long run meal & hydration prep
06:09 The long run outfit & gear
09:08 Miscalculating the nutrition strategy
09:40 Time for the 32km long run!
11:43 Long run recap
👉🏼 LET'S BE FRIENDS
❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion.
🏃🏻♀️ RUNNING GEAR LINKS:
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#marathontraining #runningtips #longrun #chicagomarathon #runningmotivation
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