Total Gym ELEVATE Pull Up Trainer | Fitness Direct

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The Total Gym ELEVATE Pull Up Trainer is built on an adjustable incline allowing users to select a percentage of their own bodyweight to pull. With seven incline levels to select from, this unique station rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own bodyweight. The incline design also permits the user to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.

Benefits for the individual exerciser:

Designed to successfully allow anyone to perform pull up using their own bodyweight
Strengthens all the muscles of the upper body
Seven incline levels allow users to progress from pulling as little as 30% of their own bodyweight up to 60%
Enhanced functional performance of daily activities and increased athleticism
Exercises can be progressed or regressed to accommodate all fitness levels
Allows for plyometric movements


Training applications and biomechanics:

Facilitates a proper pull up with assistance
Offers four basic hand grip positions
Closed-chain partial loading of the joints
Restricted range of motion
Train functionally, using only bodyweight
Joint friendly, non-compressive
Reliable tool for assessing upper body strength
Progress users to full body weight pull ups

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