Wendler 531 Review | Deadlift Workout | Halo Top

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[JamesJBGray-txos]

dude... 550 dl and 450 sq is pretty good for your size, what are you like 200lbs? You want bigger lifts you gotta eat bro... ive seen soooo many guys saying this or that program didnt work.. but they only put on like 5 lbs of bodyweightweight in 2 yrs... you gotsta eat to grow!!!

[paulmurphy]

Mate; decent review - however it’s not the programme that’s preventing you from getting stronger on the deadlift. I suggest you invest in a few sessions with a reputable coach who will teach you to brace and wedge before you lift. Currently you are not close to engaging your lats enough to drive a better lift - good luck!

[vaheed]

Not sure if you tried this or not, but Beyond 531 has a template called The Strength Challenge where it's aimed at increasing your maxes on each lift. There's also joker sets, but that's a different story.

[trentdooley]

Did you read the book? You can add volume with back down sets (like you said) and you can add intensity with joker sets. If you run a version of BBB you can get more frequency

[jeffreyvanco]

Progressive overload, and a caloric surplus make you bigger, not more volume. If volume was the secret, crossfitters would be massive

[carlyoung]

Thanks for the video. How often do you check your maxes?

[howtogetfit]

Hey! Love your content. How is the program jim wendler for 6 weeks?

[HarmonicGrunt]

Add more sets Before Working sets x3 - 5 Reps ..Everything went up > For Me!
Leg pressing 1050 Lbs for 12 Reps, Bent Over Row 180 Kg's For 8 Reps - Bench >190 Kgs for 5 Reps. Body Weight > 210 Lbs

[NicholasRachuna]

Back to the old "frequency makes strength" claims.The best lifters who ever lived all did and do low frequency

[dylanpcasey]

I completely agree, 531 might not have enough volume or intensity but it's very fun

[mvader]

What's your weight height in this video?

[lol-ghcw]

So you would do your 3 warm up sets, 3 working sets, then your backdown sets what % do you do them at and the reps. TY

[Drfinnest]

I dont know if you mention this on this video but in your opinion when you about to hit your last working set, what rep ranges I should aim for when Have to dothe 5+ 3+ and the 1+? For example when I'm for 5+ should I hit 8 or 10 reps etc?

[Carrot-bg]

If you are struggling with intensity and not getting close to your max weight you need to do joker sets

[lykkesopp]

Nice videos man! Been following you on Instagram aswell! Is it possible to add your workouts in the description below the videos aswell? Do you recommend vary the additional exercises? Or do you always stick to the same additional exercises with different rep ranges?

[lol-ghcw]

How come you havent tried out Jonnie Candito program, is an upper lower split, supposed to be very good.

[rafalos-zxgo]

Did you train each muscle group once or twice a week?

[filipleindl]

Will you share your new workout routine with us?

[neildaniels]

Too much volume = too sore to complete heavy sets

[naturalselector]

Can I use this to cut and be aesthetic?