Don't make these 3 common bulking mistakes!

[iinfrunamii.]

hell yeah dude. seen way too many people in the fitness/bodybuilding scene recklessly throwing around the "just eat more" mindset to beginners who cant know any better

[lauri-ughz]

Eat the food your mom makes. Every mom is actually a nutritional genius

[OBNQuevz]

I love how this man told us to not do all these things as he proceeds to show us a video of him doing these things 😆

[BobBob-etio]

Another tip I've got is if you feel like cheating a bit on the diet, align it with a heavy ass leg day. You'll be able to get the most out of the excess calories while still enjoying food you like

[Nathan-McNutt]

I agree for sure man i got way to fat dirty bulking still cutting.

[Jaxzay]

If you are in a slight surplus when should you increase calories again

[fhfhdbbcbfchfjjf]

Be happy on what food you got don't be picky I used to couldn't afford my food for my bulk but now I'm focused on my goals 💪

[Fire-]

Day 8 of waiting on the nacho recipe 👀

[colbiashimaru]

Maybe this works for some but for me I literally cannot gain any weight even with forcefeeding and 3 protein shakes a day. Thats up to 4500 calories a day. And yet at 6’1 and 150 lbs I still dont gain weight. And thats me eating all the bullshit that makes it a dirty bulk. Actual gallons of milk and large amounts of dairy along with large quantities of burritos. Ive got no idea what to do at this point. I look shredded, somewhere around 10-12% bodyfat but in all actuality its definitely closer to 15 or 18%.

[wat]

Bro has never heard of a lat raise in his life

[Xboxmanoftimes]

People who eat their moms food for bulking: 🗿

[joelouise]

It’s bulk time I wanna be 220 by Christmas

[Matthew-ndiq]

I’m currently 166 pounds eating roughly 2700-3100 calories a day getting about 300 carbs, 250g of protein, and 80g of fat. Is this too much?

[GIHDOR]

Bro i just can't gain weight when I'm not on 5000-6000calories

[Mike-jsk]

Video recording in a public restroom should be illegal. It’s perverted.

[FakeMan-zufg]

Me in the past i didn't like myself slowly being ruined by eating too much, i bought mountain bike started to ride it and finish atleast 2 - 3 miles then go back again and started lifting dumbbells my body and everything changed

[yobu]

Personally when I first started, I was highly motivated from being able to fill out my clothes and seeing the scale go up, even if most of that was fat. So it depends on the person. I didn't care that other people saw me as a fatass which I was, all I cared about is that I wasn't skinny.

[Twofacex]

Feel like dirty bulking is just an excuse to eat like shit

[greed]

just eat more bro, dont be those science nerd dude who track every single calorie that goes in their body. these gay ahh influencers will make your gym life miserable not enjoyable

[addictedtosuccess]

Bro you shouldn't be training people you need a trainer