Spring Smoothie Recipes: 3 Healthy & Delicious Recipes #shorts

Trying New Smoothies This Spring? Watch & Find Out What's Cooking!

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We'll be talking about these items in this video:
Spring Smoothie Recipes: 3 Healthy & Delicious Recipes:
- Avo burner
- Pom Wild
- Running Smooth

We will answer these questions in the long version of this title:
- What are the best spring smoothies?
- What are the top spring smoothies?
- How to make a spring smoothie?
- What are the best spring smoothies recipes?
- What are the healthiest spring smoothies?
- How to make a delicious spring smoothie?
- What is the best spring smoothie?

8- C here
Drink To: Boost Immunity
According to one study published in the Journal of Clinical and Experimental Immunology, 70 percent of your immune system is found in the form of bacteria in your gut, and those bacteria are hungry. Feed them plenty of prebiotics in oats and bananas, and boost your GI flora with naturally occurring probiotics in foods like yogurt, kefir, and sauerkraut.

INGREDIENTS
½ small frozen banana
2 tbsp old-fashioned oats
½ cup frozen spinach
⅓ cup filtered water
½ cup frozen strawberries
¾ cup plain, unsweetened kefir

7- Sweet Satisfaction
Drink to: Crush cravings.
No one is immune to cravings, but this smoothie can help prevent snackcident. This smoothie will satisfy your appetite without ruining your clean eating efforts, with a high fiber topping and the always delicious peanut butter and chocolate combo.

INGREDIENTS
½ cup frozen riced cauliflower
2 tbsp peanut powder
1 small frozen banana
1 cup 2% milk
2 tsp dark cocoa powder

6- Turn Up the Beet
Drink to: Boost your energy before a workout.
Research shows that adding beet juice before a workout can improve oxygen delivery to the muscles, reduce the workload on the heart, and allow you to exercise longer before fatigue sets in. Raspberries are a great source of healthy carbohydrates for long-lasting energy, and because they're about 85 percent water, they're extremely hydrating.

INGREDIENTS
½ cup cooked red beet
1 date, pitted
1 cup coconut water
1 cup frozen raspberries

5- Avo burner
Drink To: Stimulate fat burning.
The days when dietary fat was evil are over, and in fact, research supports the idea that you need to eat fat to lose fat. A recent clinical trial reduced calorie intake by 500 calories for everyone but included whole avocados in their diet; they had the most weight loss success.

INGREDIENTS
1 medium avocado, peeled and pitted
1 date, pitted
1 small frozen banana
½ tsp ground cinnamon
⅓ cup filtered water
1 cup unsweetened almond milk

4- Pom Wild
Drink to: improve cognition.
Do you feel like you constantly forget something? This smoothie contains pomegranate juice, which research shows can improve verbal memory and brain function after just four weeks of regular use. It also contains wild blueberries, which have twice the antioxidant power of conventionally grown blueberries, and studies show they improve brain health and cognition.

INGREDIENTS
½ cup frozen wild blueberries
1 cup 100% pomegranate juice
½ cup apples with skin chopped
½ cup frozen butternut squash

3- Running Smooth
Drink to: boost digestion.
According to the American Journal of Medicine, most people do not meet the recommended daily intake of 25 to 28 grams of fiber. This smoothie contains high-fiber pears and flaxseeds to meet your daily fiber intake, along with kefir, which has five times more gut-friendly bacteria than yogurt.

INGREDIENTS
1 teaspoon fresh grated ginger
1 cup frozen pears
1 date, pitted
1 cup plain kefir

2- Muscle 911
Drink to: Helps build muscle and improves post-workout recovery.
This smoothie does double duty, providing performance enhancers to prevent muscle damage and ingredients to help reduce post-workout inflammation. According to a study published in the Journal of the International Society of Sports Nutrition, chocolate milk contains unique nutrients that benefit athletes by providing complete protein and sufficient glucose to repair muscle damage and replenish glycogen stores.

INGREDIENTS
¾ cup frozen pitted cherries
1 cup 2% chocolate milk
½ cup tart cherry juice

1- Bio-Beauty
Drink to: Strengthens skin, hair, and nails, and promotes metabolism.
Biotin is an important B vitamin found in foods like sweet potatoes, beans, and cashews, and while it's best known for strengthening hair, skin, and nails, biotin also helps turn food into energy.

INGREDIENTS
½ small frozen banana
½ cup mashed sweet potatoes
¼ tsp vanilla extract
1 date, pitted
¼ cup cooked white beans
¼ tsp ground cinnamon
1 tsp maple syrup, optional
1 cup cashew milk

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