COUPLE'S WORKOUT - Get Fit, Have Fun 40, 50+ #black fitness

In this workout you'll strengthen your abs, pelvic floor & lower back, while toning your inner & outer thighs. Aim to feel challenged while keeping 2 or 3 reps in the tank to help you to keep good form & prevent injury.

Aim for 3 - 4 Sets
12 - 15 Repetitions each way
Rest for at least 30 seconds between sets

Modify this exercise by reducing the range of movement (ROM) especially if you feel discomfort in your back.

You'll be able to build up the endurance overtime. Remember 'PRACTICE MAKES PROGRESS!

This exercise is NOT suitable for viewers with osteoporosis

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Hello & Welcome to my channel. Are you interested in health & wellbeing, strength & mobility?

Then you're definitely in the RIGHT place!

I'm a Certified Health & Life Coach, Qualified Strength Instructor, a Midlife Movement Specialist & an Energy Alignment Method Mentor.

I'm passionate about supporting our viewers to extend their lifespan with movement to support long, strong, happy & healthy life's.

I aim to inform, inspire & create community about how great you can feel when we move more!

Living longer doesn't have to be scary, especially for people in the middle chapter of life. When you have a plan, you can to be fit, flexible & free in every way.

The idea is to die young....as late as possible! 🤸‍♀️

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Tell your friends, like the content & subscribe - I upload every single week!

We hope you enjoy your workouts & that you get to see amazing results with Zabina Buff & We Push Ducks Fitness!

Thank you. Now let's get ducking! 🙋🏾‍♀️
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Disclaimer:

Welcome to Zabina Buff and We Push Ducks, we are a fitness company that helps you achieve your goals and have fun at the same time! Before you start your workout, please read this health and fitness disclaimer carefully.

We are not medical professionals and we do not provide any medical advice or diagnosis. You should also follow your doctor's recommendations regarding your diet, medication, and supplements.

The information and advice provided are for educational & entertainment purposes only. When joining us for a workout video, you need to take some precautions as your health and safety is our highest priority. To avoid any injury or harm, we advise that you check with your doctor, physician or healthcare provider before undertaking our exercises, especially if you have any health conditions or injuries.

When you perform any fitness exercises without supervision, you are performing the exercises such as the ones demonstrated in this video at your own risk and we advise that you train within your own limits. You should stop immediately if you feel any pain, discomfort or dizziness. You should also drink plenty of water and rest as needed.

We recommend that you enlist a fitness professional to give you advice, guidance and who can cue you specifically on your exercise form. 'We Push Ducks Fitness' and 'Zabina Buff' will not be responsible or liable for any injury or harm you sustain during or after your workout as a result of this or any of our videos.