Unlock the full Benefits of Walking | Proper way to Walk

Hippocrates, often called the father of modern medicine, once stated that walking is the best exercise. However, not all walking qualifies as effective exercise unless certain conditions are met. In this video, I explain the proper method and posture for walking to maximize health benefits. It's essential to ensure your posture is correct, which involves standing tall, keeping your shoulders back, and engaging your core. Additionally, effective walking should elevate your heart rate and induce sweating. Many people walk for long periods, even up to 2 hours, without reaping the full benefits due to poor posture and technique. Watch this video to learn how to walk properly and achieve the maximum health benefits from this simple yet powerful exercise.

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[danishkhan]

I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice

[badarmahmood]

When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.

[fayyazmustafayousafzai]

Salman bahi you are the best in your field your v logs are useful I follow your advise and have benefits

[mudsr]

السلام علیکم
اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي، وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِتْنَةَ قَوْمٍ فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، وَأَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ

[xdeuduy]

Allah ap ko boat shate dy atny ach sy bataty ha❤❤❤.aj m ny namaz be achy sy sajda ky🤲🤲🤲🤲🤲🤲🤲👍👍👍❤️❤️❤️

[HealthwayswithAli]

Walk has more then 30 health benefits
Strengthen heart muscles
Boost brain
Reduce arthritis pain
Maintain blood pressure
Reduce bad cholesterol
Increase immunity
Reduce risk of stroke
Reduce cancer risk
Increase longevity
Youthful skin and hair
Strengthen lungs
Remove waste products from body and toxins

[banumadha]

Jazakallah khairan kaseera for your information.❤❤❤❤🙏🙏🙏🎊

[humerashahid]

Yeah aapka ghar ka lawn ha
MashaAllah bhot khubsurat ha

[ummesmashers]

I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.

[AmanKhan-ejfh]

My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 28 year old...

[SaimaIftikhar-ki]

Salam I see your volg and gets benifits for good health thanks

[tmflqgo]

Thank you very much. I’m from London. Your videos are amazing and very helpful. Praying for your success and long life 🙏🙏🤲🏻

[ajaawan]

Very informative... Tnx doctor.. Next time I'll try to get the best way according to your method.. Inshallah 🎉🎉🎉

[zahrafatima]

اسلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب میں واک کرتی ھو تو میرے دل کی دھڑکن تیز ہو جاتی ہے اور رات میں ٹانگوں میں بہت دور ھو تا ھے

[shenaazpothiwalla]

So informative
JazakAllah
May you be rewarded 🤲🇰🇪
Kindly please edit your awesome videos in English
My friend's don't understand Urdu

[afzalshareef]

Best chiropractic videos ever, very useful and it works.
JazakAllah khair.

[KamranKami-ou]

Zbrdst MashaAllha bht achi malomat di AP n

[syedarizvi]

Even i strictly asking with my downsyndrom rother. Somehow he is following. There is change.
Thank you Dr.

[saleemrehman]

Great. As I just started walk - five days ago and doing for 50 minutes. These tips are very useful and use from today IA.

[abdularham]

excellent, u r genius.u explain very wel