Iron Therapy

“I touched a barbell, and I never looked back.” - Coach Camisha of Starting Strength Cincinnati

#startingstrengthgyms #startingstrengthcincinnati #strongerisbetter

[joegallagher]

Agree. I didn’t start weight training until I was 61 and do it 5 days a week now. Love it.

[MonsterNewfie]

I was in a funk. I started seeing a therapist. At the same time I joined a Starting Strength gym. I’m not in a funk anymore, I believe adding 5 lbs to the bar 3 times a week improved my outlook. The therapist helped 5-15 percent, and the gym helped 85-95 percent. If you need help, seek help. For me, I am thankful for the program.

[goaltotroll]

I want iron therapy if shes the instructor

[kevinharris]

How can i have you as my personal trainer???

[chadnelson]

I would argue....for longevity and overall cardiovascular health....I would take weight training over moderate intensity cardio every time. However, I don't discount low intensity cardio, i.e. walking as a great form of cardiovascular health as well.

[paulrodriguez]

I'm trying to get in to strength training but every time I lift I pull my shoulders I'm I starting out to heavy?

[codeisme]

Ripp, next time you get a paid actor, at least try to get their age right, she's clearly in her 30s

[gnb]

That’s what happens when you rub up against a barbell

[mucpatrick]

I like the thinking but not the traning styl, feel it better with bodybulding styl of traning, sure train compund like squat on Legday, but use machine for volum work, build some 🦵