Prepping for KONA 2019... some treadmill work and internal temperature data collection.

Getting close to Ironman World Championship and in the thick of some work. Sarah heads to the gym for an quality run session- incline work, plus some internal temperature measurement.

–––
Video by Ansel Dickey // Vermont Social

[SRSR]

Imagine popping to your local gym, ready to do some serious work and the 4th placed at Ironman WC casually strolls in next to you, starts putting out what looks like 6-something per mile pace while holding a full blown convo. Sarah you're great, wish you all the best, you deserve to have a great race at Kona

[iron_dad]

I’ve never wanted to see someone grab the tape at Kona for the win more than this human 👊❤️

[bobbymac]

Lady in the pink top is hammering the elliptical.

[pinofro]

Can’t wait to watch you battle it out in Kona! Love watching you race and seeing you give every last bit of yourself out there.

[scubamike]

You are my inspiration. You are a professional and REAL.

[richsoarescoaching]

Thanks for taking us into your world and being so transparent. It is inspiring to watch you work so hard to crack the code at Kona. Look forward to seeing you on the podium this year in Kona! Also, can't wait to see the internal temperature results :-). Rich

[davidrossmcilmoyl]

Learned so much from your "how to run" course with Taren G. You seem like such a nice person, so I'm really in your corner. I hope you have a great race at Kona that you're happy with, and get the result that you want. Best of luck!

[jorgec.]

I remember Lance Amstrong doing that thermometer thing back in the day.

[williamward]

Such a nice young lady. Hope she has another great showing in Kona despite all the health setbacks this year.

[davidjanbaz]

Ben had B Achilles tendonitis and plantar in both feet due to aging for 10 years. Work in P.T.and tried everything to relieve it.

Only high doses of vit C and collagen helped it go away, stopped after 2 months and it cam back, as long as you keep you Vit C at 10-20g and do your P.T. it can get better but Vit C was the game changer just don't take it close to your workouts.
Hope you can be pain free.

[craigtsmith]

Sarah is such a nice; genuine person and of course an amazing athlete - I agree with @Cary Parkes.

[mlegrand]

Have a great trip over to Hawaii! Wishing you a healthy race and some quality time up on the podium in Kona. 👍

[barbarasouthard]

ironman is coming to my home town for the first time ever: TULSA!! I'm obsessed but in no way am I prepared for a race like that. I think I'll volunteer this year..maybe even next..I'd love to participate one day. Its fun to watch your training sessions. Thanks!

[dwrivers]

Your #1 fan in Canada, Kona is yours!

[rbv]

Wishing you the best! This is your year to take it!

[albertorincon]

HiSarah. I wish you all the best and good luck!. I guess you have checked already al the variable in your blood like potassium etc. Really looking forward to see you do a happy race and arrive to the finish line healthy. ❤❤❤❤❤❤

[danieltonyarrow]

Can't wait for KONA, can't wait to see you go out there and own it

[coffeeprincess]

Nice to know pros also struggle with treadmill time!

[cliby]

Must have missed it. Where did she get her qualifying spot? Stoked to see her on the start list!

[brendanclemmens]

Start Zwift running Sarah!

You can do a quick calibration on any treadmill anywhere as long you have a foot pod, and it takes away the boredom