LAWS OF THE F45 JUNGLE: 10 things every member should do!

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This video is for any F45 member or anyone about to step foot in your local studio for their first session.

It's just my top 10 rules to remember when you jump in so you are courteous, add to the amazing environment and get the best workout you can - because that's what we're all here for!

Feel free to share this with your studio or friends you train with :)

Don't forget to subscribe and train hard!

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#4 if we drop our weights or don’t put them back in our studio the coach makes the entire class do 10 burpees lol

#7 is my pet peeve when someone doesn’t loosen the foot straps on the rowers, it can waste 10-15 secs to get it strapped comfortably for you to start the set and you’re screwed if the set is 20 secs long lol

siegeaye