Is Timing of Meal Important?

Most of us think that what we eat is more important than when we eat, it is important to remember that our bodies digest food differently at different times of the day. Many of these daily fluctuations are related to our circadian rhythm, the 24-hour cycle that moderates our sleep-wake patterns. In other words, it is the body's internal clock, and it is primarily affected by changes in lighting. Circadian rhythms are commonly thought to influence how tired or awake we feel, but they also influence other physical, mental, and behavioral processes in the body, such as eating and digestion. As a result, our eating habits and circadian rhythms are constantly intertwined, though some scientists are still unsure.
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