How to Run Like an Olympian: Top 3 Must Do Exercises (Part 2)

[VABigRing]

I've been subscribed for a while, I really like the explanations for the training and they have helped me to you continued making these videos and updates to your blog.

[workoutqueen]

"TWO variations?!!? COME ON!!"  LOL!! My new fave channel:) Thank you ...can't wait to see more:)

[simbaugarte]

I always love your videos.  I enjoy the lightness, laughter and creativity.  You guys rock!!  Thanks for sharing your pearls of wisdom again.

[josephfragale]

You guys are good together. You have given some great info that others online don't advice. I have a hip issue also so any info you have on the hip would be awesome. Thanks again!

[ammarmalik]

This has already started to help me! Thanks for the free help - such great ideas!

[thevonchrist]

I really, really like your educational videos. Getting ready for outdoor running season here in Norway. Always good to get input how to prepare for all those long runs :)
Keep up the good work. God speed.

[ronaksingh]

Its surely going to prove useful for me... Amazing video

[paulinealba]

Can the third exercise on the stability ball be done on a Bosu ball ?  Thanks just came across your videos today. And really like them. You both work well together. Keep Sharing your knowledge.

[lizross]

Brandon, have you considered that one of your legs is longer than the other? it's very normal and gets overlooked often.

[nicoschmidtf]

Hi!, a have a question? what is the name of the seconds exercise?
Great channel i like it

[feiliu]

do i need warm up before doing these excercises?

[koreysmith]

What are the names of those three exercises again?  Thanks.
- A total newb.

[indonev]

Joanna, I'm training for Army Ranger School. My major weakness is running out of breath. I've been practicing the belly breathing. I run the 5 mile in 36 minutes, and trying to get it down to 33 mins without feeling like I'm going to pass out. I primarily breathe in and out mouth. What's a good tip for pushing through the hills (breathing, posture).

[Kevin-gfyk]

Hi, like your videos and use the exercises. I do have a question for you. I have developed IT band pain, what stretches can I use to relieve it?

[chinguidinsky]

Man, that guy looks fit and he still has a hard time.

[charlieparks]

Run backwardsSide shuffleSingle leg complex (shrimp to warrior 3 to high knee to pistol)

[shivkumar]

Can we do this before a run or first thing in the morning or  does this have to be done when your body is already warmed up  like after a small jog

[tainis]

What brand of shoes were you guys using?

[TheSamEnglishShow]

He must sleep on his side!!  that's the issue because that my issue . I turn to my bad side during my sleep. would you say at best if you sleep on your stomach?

[askingwhy]

No deadlifts? Glutes, hammies, lower back, core—all in one exercise.