Former Monk Jay Shetty Gives You 5 Easy Tips To Boost Your Mental Health

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Jay Shetty is dropping some wisdom on Access Live! The former monk, who has reached billions of people with his viral advice, shares simple ways to boost your mental health. From removing perfectionism to single-tasking, the wisdom guru is spilling his best tips!

#AccessLive
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*5 Simple ways to boost our mental health:

1. Remove perfectionism
2. Single-tasking
3. Build relationships
4. Focus on Education vs. Entertainment
5. Volunteer and serve others

**Thanks Jay! 😊

awaken_soul
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Meaningful entertainment is everything!

ErumDesigns
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His tips or did he copy it like alot of his other stuff?

HBC