Salad Bowl #11 | 33g of Protein

Day 58/100👇🏻

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Protein-Packed Salad Bowl (33g Protein)

Ingredients:
- Ghee - ½ tsp
- Dahi (yogurt) - 75g
- Low-fat paneer - 100g
- Boiled chole (chickpeas) - 100g
- Bell pepper - ½, diced
- Cucumber - ½, diced
- Tomato - 1, diced
- Onion - 1, diced

Steps:
1. In a pan, add ghee and toss in the boiled chole. Add salt, red chilli powder, black pepper, and methi, and cook until well coated.
2. In a large bowl, add diced onion, tomato, cucumber, and bell pepper. Place the cooked chole in the center.
3. For the dressing, blend paneer, dahi, salt, red chilli powder, red chilli sauce, black pepper, and a little water until smooth.
4. Drizzle the dressing over the salad bowl, mix, and enjoy.

Nutrition (per serving):
- Calories: 440 kcal
- Protein: 33g
- Carbs: 47g
- Fat: 15g

I hope this helped!
Coach K

[aakanksshagupta]

Tried it ! Can eat boiled chole for dinner now . Thank you for the recipe.

[RutujaGulhane-xc]

I gave this one a try, and it was delicious!

[artglorya.k]

I tried it, and it turned out so yummy like damn 😳 must

[shivkiranraikar]

Instead of water i use low fat milk…it takes it next level… 😁
Also if ur macros allow…add a cheese cube in the dressing while blending…u can use it for chicken wraps as well😊

[villianbehindglasses]

If you want to lower calories and can afford to compromise on the taste a bit, skip the oil and sauces. Just boiled chhole and masalas. You can further boost protein by adding high protein dahi. Then its easy 45 gm protein meal

[Cartoonkidsuniverse]

Loved it very good keep going very well wishes

[bhavesh]

40Gm dalia
100ml milk
10gm jaggery
10gm grinded roasted peanuts
boil dalia in milk when ot gets thick turn flame off and pour jagery and peanuts
300 cal
15 protein

[shubhamchavan]

Thank u this will be useful in summers❤

[DMangalorean]

Thanks Homeboy, any substitute for Paneer?

[shoumikdas]

Hey Kaushal...Instead of Ghee, can we add one table spoon of oil?... since usually in my area, we generally don't cook much on ghee. How much will the nutritional value change if I opt for this...

[Remoru-vr]

The simplest way of protein rich food stake and broccoli and some potato

[prateeksinghNYC]

Bro ek question tha mainne badi mushkil se apna 8kgs weight kam kiya and abhi october se running and exercise nahi ho paa rahi properly aur winters mein to bilkul bhi nahi ho payegi jaise summers mein hoti hai… and i have started to gain weight dieting to waise hi kar raha hu par phir bhi wo results nahi aa paa rahe.

[KAGaneshMurthy]

Is the raw paneer added ? Straight out of packet?

[ShubhiPandey-eo]

Waightloss journey me ise kha sakte hai ????

[AkshitKumar-vuev]

Bro Grains ko roti ya chawal ke sth khana chahiye tbhi vo ek acha healthy or good combination bnta h or Complete source of protein bnta h with all essential amino acids isliye unhe ese Khana utna beneficial nhi or isliye me bhi nhi khata 👏🏻

[GodR]

🙋🙋⚠️Bhai when we eat boiled chole, black chana, mug etc so does boiling them in pressure cooker reduces its protein, I am a student living alone, so trying best to follow protein rich diet, cooker is only option i have and also less time.

[simzz]

Iske bad koi lunch yaaa breakfast ki condition????

[PranyaVerma-kn]

Sir jo ap recepie share krte h usse weight loss ho jayega

[debayanpal]

Wow the channel i was looking for ❤❤❤❤❤ great content i want to lose weight

[yadav_ji--eh]

Sir hostel me rhta hu kuchh aisa btao jo yahan manage kr skun