Blue Light How it is ruining your skin ? By Dr Rashmi Shetty

Shine a light on the truth about Blue Light! 💡👨‍💻

Did you know that blue light from screens and devices can:

❌ Damage your skin, causing premature aging and hyperpigmentation? 😷 (It's like a sunburn, but from your screen!)

🕰 Disrupt your sleep patterns, leading to fatigue, stress, and even depression? 🛌 (Goodbye, sweet dreams!)

👀 Harm your eyes, increasing the risk of macular degeneration and cataracts? (Your peepers will thank you for taking care!)

But don't worry, we've got tips to help you reduce exposure! 💡

✅ Use blue light filtering glasses, apps, and software (like a force field for your eyes!)

✅ Dim or turn off screens before bed (goodnight, screen time!)

✅ Take breaks and practice good sleep hygiene (your body will thank you!)

✅ Choose nighttime modes on devices (easy on the eyes)

✅ Apply a broad-spectrum sunscreen with blue light protection (yes, blue light sunscreen is a thing! 🌞)

Stay safe, stay informed, and keep shining! 💫

#BlueLight #SkinCare #SleepTips #EyeHealth #DigitalWellness #HealthyHabits #BlueLightSunscreen

Until next time,
Dr Rashmi Shetty



Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.

To book a consultation, call 09833055236

[emisimon]

Doctor my husband works night shifts in IT. Ppl who sit all day n night in front of computers for job sake. What can they do? They are poor souls....they don't do it for fun or pleasure. Please provide your valuable inputs

[Randomest_Stories]

Maybe we should wear burkha all the time!

[mohdahmad]

Ma'am, I have severe allergy with blue rays. Is there any permanent treatment?

[freshfaced]

Sometimes there is false marketing to promote a product, what exactly should we look in the ingredients to confirm that a sunscreen gives blue light protection???

[KMBhagyashree]

Mam plz facial hair remove bagge matadi

[shanusharma]

Doctor I have face problem of hairfall I don't know it's hairfallnor not but in your one video you said if you have loose hair it goes anyway so don't stress out then how we see that it is loose hair or not